Trending December 2023 # Apple Watch Fall Detection Could Send Your Health Data To Emergency Services # Suggested January 2024 # Top 15 Popular

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Apple Watch Fall Detection has been credited with saving a number of lives, thanks to its ability to automatically call emergency services if it detects you falling and you don’t confirm that you’re ok.

But the feature could get even more sophisticated in future, with the ability to send comprehensive data to emergency services so they can get a sense of your condition before the ambulance arrives …

Patently Apple spotted the latest in a series of patents in which the Apple Watch builds on this capability, with the ability to send identification and health data as part of the audio message.

Apple goes further than this, and includes other identification and health data.

One aspect of the present technology is the gathering and use of data available from specific and legitimate sources to improve the ability of user devices to assist in emergency situations by making emergency calls on behalf of the user and providing valuable information to the recipients.

Apple contemplates that in some instances, this gathered data may include personal information data that uniquely identifies or can be used to identify a specific person. Such personal information data can include demographic data, location-based data, online identifiers, telephone numbers, email addresses, home addresses, data or records relating to a user’s health or level of fitness (e.g., vital signs measurements, medication information, exercise information), date of birth, or any other personal information.

Apple recognizes that the use of such personal information data, in the present technology, can be used to the benefit of users. For example, the personal information data (e.g., users health information, physical location, etc.) can be used to help emergency service responders and technicians to identify when a user needs medical attention and/or where the user is located. For example, information about previous health conditions of the user can help emergency services identify what type of medical attention is needed, and what type of technicians to send to the location of the user.

Health metrics that may be computed using the electrodes include, without limitation, heart functions (ECG, EKG), water content, body-fat ratios, galvanic skin resistance, and combinations thereof.

The Apple Watch doesn’t yet have sensors enabling it to gather all of this data, though we do expect additional sensors to be added over time. However, much of this data may already exist in the Health app. For example, if the casualty uses smart scales at home, the Health app may know things like their age, height, weight, BMI and body fat percentage.

This opens up the possibility of a very comprehensive automated briefing being given on 911 calls. For example, it might be something like this:

This is an automated emergency call on behalf of John Appleseed. John is a 38-year-old man who has had a hard fall, and is non-responsive. His current location is approximately 767 5th Ave, New York, NY 10153. John’s current heart-rate is 33 beats per minute. His normal resting heart rate is 42 beats per minute. John is five feet and 11 inches tall and weighs 168 pounds. His BMI is 23.5 and his body-fat is 22%, both within healthy ranges. He shows no sign of afib. John takes regular exercise, and the health data on his phone does not record any known medical conditions or medication. This message will repeat a further three times, with updated heart rate.

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Best Health Apps For Apple Watch In 2023

Our health often takes the back burner when jam-packed schedules and responsibilities are looking us in the eye. But what we fail to understand is the road to fitness is not that difficult. Thanks to our Apple Watch, we can easily track our health, slip in some exercise, and make better lifestyle choices, whenever and wherever we want. While Apple’s stock apps & features like ECG, Noise, Cycle Tracking, and Breathe is quite helpful, you might need some additional tools in your arsenal. Well, worry not, as we have made a list of some of the best health apps for the Apple Watch.

1. Editors Choice – Calm: A Must-Try Meditation App

Stress & anxiety are amongst the biggest demons anyone could face. When you are not calm, you can’t be entirely happy, focused, or perform your best. Highly recommended by top mental health experts and us, this app will help you put these demons to rest.

Further, sleep stories incorporate soothing bedtime tales. Narrated by sleep gods(voice artists) such as Stephen Fry, Matthew McConaughey, and Jerome Flynn, they can lull you into a restful slumber.

And that’s just the tip of the iceberg, Calm packs amazing knick-knacks to make each day better, most of which do come to the Apple Watch app.

Price: Free (In-app Purchases start from $14.99)

Download

2. MyFitnessPal – Tracks your Food Habits & Calorie Intake

They say you are what you eat, which stands right in the world of health. A healthy diet is essential to any fitness regime. Whether your goal is to get healthy, lose weight, change habits, start a new diet, or tone up, MyFitnessPal could help.

Thanks to a pretty straightforward interface, you can keep track of what you are eating quite quickly. What gives this one a decisive edge over other diet trackers and calorie counter apps is its massive catalog of over 6 million foods.

Moreover, you can log foods by just scanning them with a super handy built-in barcode scanner. Depending on your goal, you can create a list of your foods and keep track of their calories, fat, cholesterol, vitamins, protein, carbs, sugar, fiber, and more.

Price: Free (In-app Purchases start from $9.99)

Download

3. StepDog – Watch Face Dog

Here’s a unique kind of health app for your Apple Watch in the form of a virtual pet. Your goal is to walk StepDog every day so as to meet your own step goal and stay fit. Once the goal is met, your pet will sleep.

You can view your step count on your watch face, in a widget, or in the app. Additional options become available when you upgrade to the premium pack, such as the ability to choose your digital dog’s breed and watch him walk, sit, eat, run, and sleep.

Further, when you buy the Location Pack, you can see live weather backgrounds next to your pet and a morning forecast too. You can even get on the local leaderboards to compete with friends and win medals.

Price: Free (Premium Pack – $1.49)

Use these promo codes – “EXYAXPL3JMEY” or “WRM3FRXHJEY9” to get more discount.

Download

4. Map My Run – Makes Your Run More Fruitful

Dedicated to helping you be a better runner, the fitness app has tools and features that track & map your route and motivates you in your goal. And whether you are just starting out or are a seasoned runner, you will find a great companion in Map My Run.

With it, you can track your run directly from the Apple Watch and check real-time progress with visual, haptic, or audio feedback. Check data like distance, pace, calories burned, and more at just a glance.

Not just running, the app can also log over 600 activities, from cross-training to yoga. If you have Under Armour shoes, connect them for a more improved data collection on your run. Further, it integrates could with MyFitnessPal even tracks the calories consumed.

Price: Free (Monthly MVP – $5.99)

Download

5. Nike Run Club – The Perfect Running Partner

To keep up our pace while running, we often blast pumping music that encourages us to run faster and one more lap, perhaps. Nike takes that adds its own twist to the tale with audio-guided runs.

When enabled, you will receive guidance, motivation, and inspiration throughout your run via the in-ear audio. The audio is designed by Nike coaches, elite athletes, and entertainers such as Kevin Hart & Mo Farah.

Packed with tools you need to run better, the app also incorporates GPS run tracking, customized coaching plans as per your goal, Custom or weekly/monthly distance challenges, in-depth analysis with details like pace, heart rate, elevation, mile splits, and more.

Price: Free

Download

6. Strava: Run, Ride, Swim – Helps You Train Smarter

Developed by Strava Inc for health-conscious people, the app offers three ways to train and improve yourself. Firstly you track & analyze, keep an eye out for key stats like distance, speed, elevation & calories burned.

It offers new routes & maps with the world’s largest trail network to mix up your training. Lastly, it brings new challenges every month, wherein you can compete with athletes or fitness enthusiasts across the globe.

You can even share your activities on Facebook, Twitter, or Instagram profiles. And not just outdoorsy activities like swimming, rock climbing, hiking, surfing, or kayaking, it can even track indoor activities like gym training, yoga, CrossFit, and more.

Price: Free (In-app Purchases start from $7.99)

Download

7. Pacer Pedometer & Step Tracker – Count Every Step You Take

Very few pedometers and step trackers are as feature-packed as this one. The app works pretty much like a health coach who keeps a close tab on your activities. It records everything from steps, distance, flights, calories, and even active time.

And if you ever feel the need to get some much-needed inspiration to shrug off disappointment or learn new ways to get fitter, there is a large community of health and fitness freaks to help you out. With the day-by-day goals, you can stay on track to achieve your target and motivate other people.

Price: Free (In-app Purchases start from $3.99)

Download

8. Lifesum: Diet & Macro Tracker – Personalize your Diets & Meal Plans

A healthy lifestyle is more than just workouts; it also about eating right. However, most are stuck, confused, or wrongly informed at this step. Lifesum takes the guesswork out of the equation by providing step-by-step assistance and education.

It broadens your knowledge, so you make more conscious nutritional choices. Learn about food preferences, which to consume more & which one’s less. And don’t just learn about calorie counting; understand the concept of healthy eating.

Along with support for various diet & meal plans, you also avail detailed exercise tracking and reminders for water intake. It tracks your daily habits and accordingly gives a basic rating, whether you are meeting your daily goals or end targets or not.

Price: Free (In-app Purchases start from $8.99)

Download

9. Adidas Running App Runtastic – Track Activities and Every Burnt Calorie

This app by Runtastic could help you achieve your goals, whether you are training for a marathon or aiming for weight loss. With a built-in GPS analyzer, it easily tracks your activities in real-time and brings all stats & progress reports in one place.

You can decide the data that is important to you and customize the dashboard accordingly. So, the information you need is always handy. Along with Voice Coach, the app also sports a live tracking and cheering function, wherein you receive custom cheers from friends & family.

Further, it smartly adapts to your end goal! Whether the aim is for distance, duration, frequency, or to have different daily, weekly, monthly, or yearly goals, it will be all about you.

Price: Free (In-app Purchases start from $0.99)

Download

10. Pedometer++ – Track Steps Without Compromising battery life

What we particularly love and enjoy about this app is its intuitive and straightforward interface. Pedometer++ promises to help you track your activity from your wrist, and that’s precisely what it does.

It integrates with the Health app to collect and display the data collected by the watch & accompanying iPhone. Check your step count, walking distance, active calories, and heart rate data at just a glance.

Moreover, it plots a graph for daily and weekly steps to better understand the rise or fall in step counts. And one of the significant benefits of this app is that it doesn’t drain much of your battery life.

Price: Free (Remove Advertisements – $1.99)

Download

11. WaterMinder – Get Your Water Intake in Order

Experts across the globe emphasize the importance of water for our overall health. And despite all that knowledge, we forget to take those necessary regular sips. WaterMinder takes charge of reminding and charting your daily water intake.

The water reminder app intuitively sets a goal according to your body weight or personal preference and reminds you to drink water throughout the day. To make things a bit fun, 50+ characters are incorporating that shows your hydration level at a glance.

You can also log other drinks consumed through the day, from juices to coconut water. What’s more, it embraces both iOS and watchOS quite well, with multiple Home Screen widgets & Apple Watch compilations, Siri Shortcuts, Apple Health Sync, Dark Mode, iMessage Stickers, and more.

Price: $4.99

Download

12. Streaks – Develop Good, Healthy, & Fruitful Habits

Whether learning a new skill or losing weight or inculcating a new regime, it doesn’t happen in one day. You have to work at it & make it a habit to improve and reach the set goals. Streaks is a habit-forming & to-do list app to help you form and maintain better healthier habits.

It helps you track up to twelve tasks each day. Accordingly, it sends reminders, encourages you, created timed tasks, and even creates negative tasks to break bad habits. All tasks are synced across the device, and if a specific habit is linked to the Health app, it will automatically update the status.

Customizability is what makes the app stand tall amongst its competitors. Whether it’s Home Screen widgets, complications, colorful themes, or task icons, there is plenty of options to choose and make this app truly yours.

Price: $4.99

Download

13. Pocket Yoga – Practise Yoga At Your Own Pace

Your yoga guru now resided in your Apple Watch. A soothing detailed voice accompanied by visual instruction will guide you through every pose. So, simply roll the mat, place the iOS device in front of you, and start the session.

What’s the role of the Apple Watch? Well, thanks to it, you get a host of extra information on your wrist. From the visual of the current pose, time remaining, and vitals such as heart rate, calories burned, etc.

Moreover, you can control the practice directly from the watch. You can avail up to 27 different sessions of varying duration and difficulty. And even learn the correct posture & benefits of each pose with a built-in dictionary.

Price: $2.99

Download

14. Lark Health – 24/6 Personalized AI Health Coach

Leading chronic disease prevention and management platform, Lark employs a cutting edge AI that monitors and helps you maintain your health. While great for keeping fit & weight loss programs, it is particularly great for chronic conditions like diabetes, hypertension, etc.

It behaves as your chat buddy and cheers on your small accomplishments and eggs you perform better. Depending upon your condition and need, you can opt for specialized programs catering to particular health criteria.

Price: Free (In-app Purchases start from $9.99)

Download

14. SmartGym – Streamline and Monitor your Workouts

Can’t keep track of your fitness regime, when is cardio, legs, or core-centric days? SmartGym helps you organize all this and more. A built-in AI assistant can create personalized workouts for you & suggest updates as you progress.

The Apple Watch app allows you to be phone-free during activities while keeping the monitoring and assistance on point. Use Siri to start a workout or modify exercises right from the watch. It will also track heart rate, distance, and calories burned during the session.

Over 260 pre-installed exercises are explained in detail with images & animations. So, you will never run out of new things to explore. Plus, it offers full support for HIIT, Home Workouts, & weight lifting.

Price: Free (User Account Monthly – $6.99)

Download

Signing off

Apple has been particularly inclined towards health-care for quite some time now. It has even launched Fitness+, a subscription service for home/gym workouts. The app will also available on your Apple Watch, making it handier than ever. It’s astonishing how much the small gadget on your hand could help you stay fit, all thanks to some native and some amazing third-party health apps.

2023 Apple Watch Could Sport A Sleep Monitor

For all its integrated fitness and health-tracking features, Apple Watch is unable to measure your sleep out of the box. That could change next year, according to a new report Tuesday.

Bloomberg’s Mark Gurman is reporting that Apple is currently testing a sleep monitor for a future version of Apple Watch.

The company has been using the sleep-tracking feature for several months with testers at secret sites around its Cupertino, California, headquarters.

If the functionality is successful in the testing stages, the company plans to add it to the Apple Watch by 2023, according to people familiar with the work.

The report doesn’t make it clear if Apple’s implementation of “a sleep monitor” may require new sensors or if this is something that could be brought to older models via a firmware update.

The Health app already sports sections dedicated to sleep analysis.

There are many third-party watchOS apps on App Store focused on providing sleep analysis based on data from the device’s onboard sensors.

The vast majority of these apps write data to the Health app.

From the onset, the Health app has included a section for sleep analysis data. Aside from third-party apps, the Health app can also pull in sleep-related information from third-party sleep monitors and the alarm clock function in iOS’s Clock app (hours slept data).

The Clock app sports basic sleep-tracking with hours slept data written to the Health app.

There’s just one problem: battery strain.

Here we go again, comparing battery life of fitness trackers to that of a general-purpose smartwatch like Apple Watch that does so much more than track workouts.

Some options may include Apple increasing the Watch’s battery life or creating a way to run sleep tracking overnight as part of a low-power mode. It could also just require a battery charge in the morning.

So I’ve been using apps like Sleep++ and AutoSleep for years now to measure the duration and quality of my sleep. Yes, doing so means I’m usually not waking up to a fully charged device as I would have had I left my watch on the charger overnight.

No, this isn’t a biggie for me—far form it. There are worse things in life than waking up to a half-charged watch. Besides, I just leave my watch charging when I’m doing my morning routine. By the time I’m done and ready to pop out, I’m usually near 100 percent charge.

That’s good enough for me.

AutoSleep is one of the best apps for tracking your sleep.

There are no technical reasons against bringing sleep analysis to older watches with a software update. Apple being Apple, it could choose to limit such a feature to 2023 devices to boost sales. Another reason could be avoiding dealing with customers who might complain about their watch’s battery losing its charge due to a battery-sucking feature like sleep tracking.

TUTORIAL: How to track your sleep with AutoSleep

Then again, many people who do track their sleep with third-party apps are not complaining about any battery issues, and Apple certainly isn’t denying service to those people just because they happen to be using a battery hog sleep-tracking app.

Thoughts?

Power Bi Challenge 14 – Emergency Services Analytics

We’ve been very busy here at Enterprise DNA as we continue to level up our content so that all of you can maximize more learning opportunities as far as Power BI is concerned. Of course, one of the best ways for you to put all of this knowledge to practice is by joining our Power BI Challenge.

We just concluded the 13th round, which was all about acing report documentation. This time, we’re moving on to emergency services analytics.

Power BI has seen quite a number of updates in the past few months, and we’re excited to see how these improvements can impact the tool’s real-world application. That’s why for this challenge, we looked into one of the most dynamic and in-demand industries, which is emergency services.

The data is anonymized and random, but that shouldn’t stop anyone from creating a compelling report that tells a clear story of what emergency services are doing well and what areas they can further improve.

To help you come up with deeper analytics, we’ve also put together a few things that you should consider in your report.

Deadline for submission is on July 11.

The Power BI Challenge is an initiative that we started last year not just to add some fun, friendly competition around the Enterprise DNA Forum, but also to explore just how endless the possibilities are when it comes to using Power BI as a tool. Seeing that this is the 14th round and that we’ve managed to present unique real-life scenarios that cover a different industry each time, this certainly proves how dynamic Power BI truly is.

The challenges have fostered a culture of collaboration and sharing throughout the community. We started out with active members of our Enterprise DNA Forum participating, but we have since been seeing non-members jumping in as well.

It has truly been inspiring seeing a lot of beginners plucking up the courage to join their first challenge and then seeing their submissions improving until they submit reports that rival that of our experts by their 3rd or 4th round. This is why we continue to encourage those who have been thinking twice about joining just because they feel they lack the experience to do so. There’s no better learning experience than hands-on application.

Winners get a range of different prizes, especially for first-time participants.

Winning Enterprise DNA Member – free membership that can be passed on to a non-member who will benefit from the member-exclusive resources

Winning Non-Enterprise DNA Member – free membership

Most Innovative Entry – open to both members and non-members; overall winner can also claim this title, with a free membership as the prize

First Time Participant Winner – must be a member to qualify; winners get to choose their prize from this list of tools and resources that can help them further improve their reports and dashboards

All submissions also become part of our Power BI Showcase, where Enterprise DNA members can download and use them for some hands-on practice.

How do we judge who wins? We just stick to the 4 pillars that make a great Power BI report:

Data loading and transformation

Data modeling

DAX calculations

Reports and visualizations

So keep these in mind when you work on your submission. Staying true to these four elements can help you snag those prizes.

Here’s how you can join the challenge.

Download the data set from the forum.

Post the screenshot of your report and explanation in LinkedIn along with the name of the challenge (e.g. Power BI Challenge 14 – Emergency Services Analytics)

Include this in your post: I accepted the #EnterpriseDNAPowerBIChallenge and hyperlink the challenge post from the Forum.

Submit your PBIX files to

[email protected]

We’re looking forward to seeing the amazing reports you come up with!

All the best,

Enterprise DNA Team

How Could Your Company Help You Improve Your Physical Health?

Many companies are now promoting well-being programs in the workplace that aim to improve their employees’ quality of life, and rightfully so.

On average, Americans who work full-time spend more than one-third of their day, 5 days a week, at their workplace according to a report by the U.S. CDC.

Companies not only have the responsibility to maintain workplace safety, they also have an expanding role to support their employees’ overall wellness.

Promoting physical health is just one of the many initiatives that businesses should focus on. Employees who are physically active have been found to:

Have lower healthcare costs.

Require less sick leave.

Be more productive at work.

These findings should motivate companies to help enhance their employees’ physical health.

We wanted to know what employees think would be a good way for companies to help improve their physical wellness. We polled the Search Engine Journal Twitter community to find out.

How Could Your Company Help You Improve Your Physical Health?

Here are the results from this #SEJSurveySays poll question.

According to SEJ’s Twitter audience:

44 percent responded that their company can help improve their physical health by providing healthier eating options.

38 percent answered that having fitness classes at work will help.

11 percent stated that their company should promote info on healthy living.

(2 of 2) …… offer discounts at select local healthy food outlets. and bring in outside professionals to educate on everything from proper workout techniques and ideas to understanding calories, healthy eating, etc.

— Sam Hollingsworth (@SearchMasterGen) February 1, 2023

Covering the cost of gym/sports club memberships

— Abby Hamilton (@abbynhamilton) January 30, 2023

Having a gym on site or covering the costs of a gym membership should be more than enough. Both do enough for employees to not have good excuses to neglect exercise. Standing desks are also a great idea.

— Caleb Elliott (@ElliottSEO96) January 31, 2023

Benefits/bonuses for cycling/running/walking to work. Base the benefit/bonus on total distance of self propelled commuting over the month. Easy to track with a phone and @Strava. Or incentivise exercise in general – earn time off by logging training hours.

— Lee Macklin (@macklin_lee) January 29, 2023

Fitbit based fitness challenges, which also reduce our work-sponsored health insurance premium

— Sinji Hemachandra (@SinjHema) January 29, 2023

Meditation and mindfulness spaces and breaks.

— Erin Schroeder (@erinbschroeder) January 31, 2023

Remote/home work is the obvious choice. Makes a world of difference in an employee’s health.

— Guy Krenn (@SayGuyNotGee) January 31, 2023

Partner with local gym for discounted memberships / perks 🙂

— Kayla Soders (@kaylasoders) January 30, 2023

Scheduled group breaks to get our legs moving. Potentially a walk outside with some healthy conversation.

— Michael Brown Jr (@MegaMikeJr) January 30, 2023

Why Companies Should Focus on Employee Well-Being

There are plenty of ways for companies to help improve their employees’ physical health.

The CDC Workplace Health Resource Center recommends Physical Activity in the Workplace: A Guide for Employers, which outlines nine evidence-based strategies that employers can take to help employees increase physical activity levels.

Aside from physical well-being programs, companies should also focus on mental, financial, and even spiritual health.

There is growing evidence to support the idea that well-being drives performance. This is why more companies are offering a wide range of wellness programs.

Why Marketers Should Value Self-Care

While companies should provide an opportunity for their employees to achieve overall wellness, employees also have to realize the importance of self-care.

Marketers often face various work-related challenges that lead to stress and burn out. Learn how you can overcome them with these posts from our SEJ contributors:

To support marketers in their journey to wellness, Search Engine Journal just launched a new column dedicated to self-care, called FridayFocus.

In this column, we’ll talk about a variety of topics related to self-care practices. Find out what it is and how you can take part.

Have Your Say

How could your company help you improve your physical health?

Be sure to have your say in the next survey – check out the #SEJSurveySays hashtag on Twitter for future polls and data.

Image Credits

Chart created by Shayne Zalameda

How To Change And Customize Your Watch Face On Apple Watch

The Apple Watch is often described as Apple’s most personal device yet, and one of the reasons for that is that you’re able to change and rotate between bands, but also customize the Watch face.

However, Apple doesn’t make it obvious how one would go about changing the Watch face and has implemented several different ways to do so since the Apple Watch was first introduced. Follow along as we guide you through the various different methods of changing your Apple Watch face.

How to change and customize your Watch face on Apple Watch

On your iPhone:

Head into the Watch app on the iPhone. Up at the top you will see a list of your current Watch faces. To modify your current Watch faces, simply tap into one. From there, you’ll have options for color, details, and complications.

Complications are little app shortcuts, if you will, that give you extra information. For example, a weather app can tell you the current weather and update periodically, however, tapping on the complication will launch you right into the corresponding Apple Watch app. Depending on the Watch face, you can have small or large complications, with large complications taking the full width of the Watch face.

Colors typically match up with Apple’s sport band line of accessories. So, if you are wearing a sport band, there’s a high chance that you can match up its color with your Watch face.

To change color, detail, or complications, simply tap on the complication and scroll through the list available.

From your iPhone, you can also set the Watch face that your currently editing as your current Watch face as well. Some faces also have other options such as adding seconds to a digital face. You can also choose to delete your Watch face from this screen as well.

On your Apple Watch:

Force Touch by firmly pressing the screen while it’s on the main Watch face. Your Watch screen should pop out. From there, you can swipe between all of your current Watch faces, or tap the Customize button at the bottom to customize the associated Watch face. You can optionally swipe all the way over to the right, tap on the large + button labeled NEW to create a brand new Watch face. To remove a Watch face, simply swipe up on it and tap Remove.

You’ll now be able to customize color, details, and complications.

Colors typically match up with Apple’s sport band line of accessories. So, if you are wearing a sport band, there’s a high chance that you can match up its color with your Watch face.

Once in the editor, you can swipe between which part of the Watch face you want to edit. There will be little bubbles at the top of your screen to indicate what you’re editing. To pick a new color, complication, or details, make sure the item in question is highlighted in green, and then use the Digital Crown to pick between the options.

Once you’re done editing, press the Digital Crown in to save your settings.

In the end, Apple Watch truly is a personal device with tons and tons of options both software and hardware related. Whether you’d like to swap out your bands on a daily basis like I do, or change Watch faces depending on your mood, Apple Watch is truly unique to every person that wears it.

For more help getting the most out of your Apple devices, check out our how to guide as well as the following articles:

Check out 9to5Mac on YouTube for more Apple news:

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