Trending March 2024 # Gentler Streak For Apple Watch Brings Compassion To Fitness Goals # Suggested April 2024 # Top 4 Popular

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If you’re tired of constantly closing your Apple Watch rings but you don’t understand how workout sessions impact your body, Gentler Streak is an app that helps grow a fitness habit for life by telling users when they’re feeling their best selves.

With version 2.0 of the app, Gentler Streak is also now available as an independent watchOS Activity Tracking application.

A couple of weeks ago, Apple featured Gentler Streak as one of the apps the company recommended for Heart Month since it helps you take care of cardiovascular health by providing valuable insights into your heart rate and activity levels.

This application is a personal fitness habit tracker that offers a free, more compassionate perspective of your workouts. Instead of pushing you to keep completing your Apple Watch rings, the app works with different Heart Zones so you can understand when the exercise is good for you and when you went too far.

“As we could not find a satisfactory solution for our pain, the endless chase of the “higher, stronger, faster” while experiencing negative effects on a physical and mental level, we decided to build that solution,” explains Katarina Lotrič, Gentler Stories co-founder.

Lotrič explains that Gentler Streak recognizes and transforms maladaptive fitness behaviors into viable lifelong habits. “There is no pressure to complete endless day-to-day activity goals, which often ignore the fact that we are human and everything that comes with it.”

The Gentler Streak app responds to your fitness level and proposes optimal activity levels through a personalized Activity Path. So rather than blindly following the tightrope (daily 10.000 steps, closing the same activity rings every day etc.), a person keeps their healthy streak alive by staying somewhere on their Path, responding to their bodies’ actual needs: be it a rest, a mild activity or an intense one.

Gentler Streak Apple Watch app gives you more control of your workout sessions

Gentler Streak was already available, but now with a standalone Apple Watch app, users can get even more data when working out, as they can start an exercise right through their wrists.

With this application, it’s easier to understand your real-time heart zones and activity level so you can keep healthy progress with your current capabilities. It’s also a preventative tool against fatigue, injuries, and burnout. Here’s what else Gentler Streak brings to the Apple Watch app:

Real-time heart rate zones with real-time activity level

Shows activity stats specific to the workout type: durationg, calories, distance, pace, speed, etc

Trackes 85+ types of activities as well as the distance for sportst that the default Workout app doesn’t, such as soccer and basketball

Media controls always in reach

Display lock for water sports

Watch face complications showing your daily position on the Activity path

Here’s what you get with the iPhone app:

9to5Mac’s Take

9to5Mac was able to try the Gentler Streak Apple Watch app before today’s release. The app gives insightful data in real-time and helps you slow down or go a little further during a workout. For a future update, the Apple Watch app will bring even more features, such as haptic feedback when completing one mile during a walk or a run.

Gentler Streak is also working to provide support for non-conventional sports, such as ice skating, roller skating, wake and windsurfing, stand up paddling, CrossFit, recumbent bicycling, and even fun additions such as shoveling and dog walking.

Even though the Fitness app on the iPhone gives some handful pieces of information about your Apple Watch exercises, I do believe Gentler Streak goes beyond, especially regarding your heart rate and activity levels.

Last but not least, Gentler Streak’s monthly and yearly recaps are amazing. It wouldn’t be terrible if Apple learned a thing or two with the developers to create an Apple Music replay in the same way.

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How To Restart Apple Watch

Last Updated on April 22, 2023

The newer models of Apple Watch should work perfectly without encountering any problems. But the older models that lack necessary updates will often become unresponsive and glitch from time to time. Restarting your Apple Watch is the ideal solution for these problems. 

There are many more reasons why you might want to restart your Apple Watch. Maybe you need to reset some data or it is just a habit of yours to restart devices every now and then. Restarting your smartwatch is relatively easy and you will find out that the steps you need to take are simple and straightforward.

Apple has officially stated that the standard way of restarting your smartwatch is by turning it off and on again. However, you should not perform a restart if the device is updating its watchOS to a newer version. Only in extreme cases, you should proceed with performing a force restart if the gadget is not responding.

Now Read: How To Pair An Apple Watch

1

Restart Your Apple Watch

Step

1

Press the side button

Press the side button until you see three different options on your screen. These options should be Power off, Medical ID and Emergency SOS. Apple considers them to be the most important, and they are effortless to access.

In case of an emergency, the simple press of a button will prompt you to a window where you can ask for help. Additionally, medical staff can access your medical documents without requiring you to unlock the watch.

Lastly, the Power off option is conveniently placed there to turn off or restart the watch.

Step

2

Swipe the slider

The Power off button is actually a slider. Swipe this slider to the right until the device completely turns off.

When the screen is completely dark, you have confirmation that the Apple Watch has turned off and is no longer active.

Step

3

Press and hold the side button

Once the device has fully turned off, you can hold the side button again.

Keep it pressed for at least 10 seconds or until you can see the Apple logo.

When the logo appears on the display, it means the watch is now powered on.

The restart process has been successfully completed and your device should be working perfectly again. Most performance issues can be solved by turning your device on and off again. This is because the RAM usage might affect the performance of your device and a restart will clean up the memory. 

Some older models of Apple Watch will experience this issue more often. As time passes, they are getting older and the operating system slows down. In that case, consider upgrading to a newer model of a smartwatch as Apple releases one every year. Since 2024, they came out with a new model every year and currently the series 8, which has been released on 7th September 2023, is the newest model. 

2

Force Restart Your Apple Watch

Step

1

How to Force Restart your Apple Watch

Press the side button and crown at the same time. This is the first step of the process and all you have to do is press these two buttons at the same time. If you are holding only one button, this method will not work and you need to make sure you are pressing both. Take the watch off your wrist and try to use both hands for this operation.

Step

2

Keep the buttons pressed for at least 10 seconds. After identifying the buttons, keep them pressed for 10 seconds. However, the restart will happen when the screen turns off and goes black. This is the indication that you no longer have to keep the buttons pressed. Sometimes it can happen before the 10 seconds mark while other times it will take more.

Step

3

Wait for the watch to turn back on. Regardless if you are a calm or impatient person, this process shouldn’t take long. Once the screen turned black after you pressed the buttons, the Apple Watch is now restarting. It will turn back on soon after and you can use the device again. Usually, this step takes less than one minute.

This process is different than the one where you reset the Apple Watch. There is no risk of losing your data from the device when you reset it, as this process only restarts the device. Some people would also appreciate the convenience of restarting the smartwatch by using their iPhones, but this feature is not available yet. The watch is considered to be a separate device and you have to restart it manually. 

Now Read: iOS Guides

Best Cases For Apple Watch Ultra In 2023

The Apple Watch Ultra is the most rugged and feature-packed wearable made by Apple yet. And no doubt it can withstand a lot and does not really need a case to protect it, but my mind says otherwise. If you’re among the ones looking to get a case for your newly bought Apple Watch Ultra, I’ve curated a list of the best Apple Watch Ultra cases you can get right now.

1. Spigen Rugged Armor case – Editor’s choice

Spigen is one of the few brands renowned for making rugged and slim cases that provide great protection to your devices. The Spigen Rugged Armor is the perfect choice for those looking to bulk up the Apple Watch Ultra further until it depicts the legendary G-Shock watches. It even has RUGGED ARMOR and SHOCK RESIST engraved on the top and bottom bezel, with an angular design protruding to protect the screen. 

Crafted from durable thermoplastic polyurethane, which is TPU in simple words, the Rugged Armor case sports a unibody design. It also boasts precise cutouts not only for the sensors at the back but also for the Digital Crown, three microphone holes, 10 speaker holes, and a button above the action button that retains the original tactile feedback as the device. 

Pros

Rugged build

Made from durable TPU

Tactile buttons

Cons

Adds a little bulk

Check out on Amazon

2. Misxi hard PC case – Clear cover

Clear cases allow you to flaunt the design of your device while also ensuring protection. The Misxi hard polycarbonate case is an ultra-thin protective case. It comes with a tempered glass screen protector, which features 9H hardness and helps retain the natural touch and feel of the Apple Watch Ultra’s display. Moreover, it does not degrade the display quality. 

You no longer need to worry about scratching the display. It is a clear case with precise cutouts for the Digital Crown, microphone, and speakers. The process to apply the case is quite simple too. Also, you get 2 transparent protective cases with screen protectors in the box. You can now flaunt your Apple Watch and protect it simultaneously. 

Pros

9H hardness tempered glass

Clear case with precise cutouts

Cons

Users report the case houses dust within gaps

Check out on Amazon

3. Qoosea bumper case – Shockproof option

The Qoosea shockproof bumper case is a 360-degree protective case that covers all four corners and the sides of your Apple Watch Ultra. The case is made from high-quality, shock-absorbing (thermoplastic polyurethane) TPU, which offers more durability and protection than traditional polycarbonate.

Cutouts for cases are not always accurate, but that is not the case with Qoosea shockproof bumper case. Moreover, it is easy to apply as you don’t need to take the Apple Watch off your hands and can just snap the case in. It does not interfere when changing the Watch Band, either. And you get two cases for the price of one.

Pros

Rugged build with 360-degree protection

Can install the case without taking off the Apple Watch

Inexpensive

Cons

No significant cons

Check out on Amazon

4. VeveXiao rugged case – With strap band 

The VeveXiao rugged case for the Apple Watch is a unique product. It isn’t just a case but rather has straps attached to the case made out of the same materials. While we’re on the topic of materials, the case is made from PC, the band is made from flexible TPU, and a stainless steel buckle to help adjust the band to fit your wrists perfectly.

The bezels are raised to protect the screen from scratches, and the materials with a shockproof design ensure to cushion your watch from accidental bumps and drops. Furthermore, the cutouts are precise and do not hinder with the functioning of any of the sensors. If you have owned the Apple Watch and tend to change bands frequently, the VeveXiao is an excellent choice as it comes in 12 different color options, so you can make a collection out of it as well. 

Pros

Shockproof design

A case with straps attached to it

Stainless steel buckle

Wide range of colors to choose from

Cons

No significant cons

Check out on Amazon

5. Tocol ultra-thin case – Fine design 

The Tocol ultra-thin case for Apple Watch Ultra comes in a pair and offers excellent protection without bulking the watch. The pack also includes a pair of tempered glass screen protectors. Both of these products combined offer military-grade protection. It was drop-tested more than 3,000 times from a height of 8 FT, and there was no damage to the screen.

You no longer have to worry about scratching the screen or the casing of your Apple Watch Ultra. Moreover, the sleek and minimal design, especially the Golden colorway of the case, blends with the Apple Watch Ultra casing. The cutouts for the speaker and mic grilles are precise. Finally, you can wirelessly charge your watch without removing the case. 

Pros

2 cases in different colors 

2 tempered glass screen protectors

Minimal design and excellent protection

Value for money

Cons

No significant cons

Check out on Amazon

6. DGYSG Translucent Hard Case – Tactical protection 

The DGYSG translucent hard case is a perfect fit for people who find the Apple Watch Ultra to be small on their wrists or just want to protect it from all fronts. It has four color options and uses a crystal-hard polycarbonate case that offers rugged protection. And, while the case looks bulky, it weighs 14 grams. So no compromises on protection. 

The cutouts are accurate on the case and come with matching watch bands too. These are made out of soft rubber and feature a 316L steel buckle. Your device will be protected from all angles. However, you might need an additional screen protector if you’re particular about safeguarding the solid display. 

Pros

Unique design 

360-degree protection 

Multiple color options

Cons

Bulky design 

Slightly expensive 

Check out on Amazon

7. Caseology Vault Case – Slim and light 

Caseology is yet another widely popular case manufacturer. They sell quality products, and the Caseology Vault is a testament to the same. It is a slim case carved out of flexible Thermoplastic Polyurethanes (TPU). If you’re tired of smooth finishes on products and love the sandstone-like feel, the Vault case is a perfect fit for you with its rough and grainy texture. 

Additionally, you will not miss out on the satisfactory tactile feel of the Side or Action buttons, as the cutouts are exact. It comes with raised bezels to protect the screen. However, if you want complete protection, good-quality tempered glass will do the job. Lastly, even though it sports a sleek design, it is certified with military-grade protection. 

Pros

Sleek design

Sandstone texture finish

Military-grade certification 

Cons

No significant cons 

Check out on Amazon

8. ECSEM Case pack – Multiple choices 

The Apple Watch Ultra is only available in one color option. While many might be okay with it, I’m not. If you’re someone like me and want to customize the Apple Watch Ultra to match your outfits, the 10-pack bumper case pack from ECSEM is where your search should end.

You get 10 cases, all different colors, made from flexible TPU material. The icing on the cake is that the case comes with a built-in screen protector too. The cutouts are precise, and you get 12 months of warranty too. 

Pros

All round protection 

10 cases to match any watch band or your outfits

Inexpensive

Cons

The shiny color coating makes the case look cheap

Going by reviews, fit and finish is questionable

Check out on Amazon

9. amBand Protective Bumper – G-Shock lookalike

Want to convert your Apple Watch Ultra into a G-Shock? At least in terms of design, you can do it with the amBand Protective Bumper case. It is a complete package, as you get a bumper case attached to rubber watch straps. It also comes with a pair of auto-alignment screen protectors that are rated for 9H of mineral hardness. 

amBand used a premium TPU band and raised bezels that offer shock protection. The cutouts are not only precise, but there are metal buttons for the Side and Action buttons that improve their tactility. For those craving exclusivities, scanning the QR code in the box will get you a classic watch face from amBand for free. 

Pros

Excellent build quality

Auto alignment tempered glass included 

360-degree protection 

Cons

Non-removable bands 

Check out on Amazon

10. V-MORO Metal Bumper – Switch to analog 

Do you want your Apple Watch Ultra to blend in with your formal attire? Or do you want it to look a little like an analog watch? If that is what you’re looking for, the Metal Bumper case by V-MORO is the perfect fit. It also comes with a stainless steel strap, so you do not have to purchase one separately. Few might want to do this with a smartwatch, but I’m here to provide you with multiple choices. 

You will have to fit the Apple Watch Ultra in a silicone case. Only after this should you fit the whole module in the stainless steel case. While the installation process might be a little lengthy, the overall results achieved by it are going to be worth it, especially if you want your watch to appear more classy and match your formal outfits. 

Pros

Stainless steel build 

Silicone case to prevent the watch from scratching 

Packed in an exquisite box which makes it a great gifting option 

Watch band adjuster

Cons

Adds significant weight

Lengthy installation process

Check out on Amazon

Conclusion

Read more: 

Author Profile

Darryl

Consumer Technology and Motorcycles are the two things that excite Darryl the most. Why? Because Tech helps better people’s lives, and solving people’s problems related to tech is something he enjoys. And what about bikes, you ask? Well, drop a gear and disappear.

Best Health Apps For Apple Watch In 2023

Our health often takes the back burner when jam-packed schedules and responsibilities are looking us in the eye. But what we fail to understand is the road to fitness is not that difficult. Thanks to our Apple Watch, we can easily track our health, slip in some exercise, and make better lifestyle choices, whenever and wherever we want. While Apple’s stock apps & features like ECG, Noise, Cycle Tracking, and Breathe is quite helpful, you might need some additional tools in your arsenal. Well, worry not, as we have made a list of some of the best health apps for the Apple Watch.

1. Editors Choice – Calm: A Must-Try Meditation App

Stress & anxiety are amongst the biggest demons anyone could face. When you are not calm, you can’t be entirely happy, focused, or perform your best. Highly recommended by top mental health experts and us, this app will help you put these demons to rest.

Further, sleep stories incorporate soothing bedtime tales. Narrated by sleep gods(voice artists) such as Stephen Fry, Matthew McConaughey, and Jerome Flynn, they can lull you into a restful slumber.

And that’s just the tip of the iceberg, Calm packs amazing knick-knacks to make each day better, most of which do come to the Apple Watch app.

Price: Free (In-app Purchases start from $14.99)

Download

2. MyFitnessPal – Tracks your Food Habits & Calorie Intake

They say you are what you eat, which stands right in the world of health. A healthy diet is essential to any fitness regime. Whether your goal is to get healthy, lose weight, change habits, start a new diet, or tone up, MyFitnessPal could help.

Thanks to a pretty straightforward interface, you can keep track of what you are eating quite quickly. What gives this one a decisive edge over other diet trackers and calorie counter apps is its massive catalog of over 6 million foods.

Moreover, you can log foods by just scanning them with a super handy built-in barcode scanner. Depending on your goal, you can create a list of your foods and keep track of their calories, fat, cholesterol, vitamins, protein, carbs, sugar, fiber, and more.

Price: Free (In-app Purchases start from $9.99)

Download

3. StepDog – Watch Face Dog

Here’s a unique kind of health app for your Apple Watch in the form of a virtual pet. Your goal is to walk StepDog every day so as to meet your own step goal and stay fit. Once the goal is met, your pet will sleep.

You can view your step count on your watch face, in a widget, or in the app. Additional options become available when you upgrade to the premium pack, such as the ability to choose your digital dog’s breed and watch him walk, sit, eat, run, and sleep.

Further, when you buy the Location Pack, you can see live weather backgrounds next to your pet and a morning forecast too. You can even get on the local leaderboards to compete with friends and win medals.

Price: Free (Premium Pack – $1.49)

Use these promo codes – “EXYAXPL3JMEY” or “WRM3FRXHJEY9” to get more discount.

Download

4. Map My Run – Makes Your Run More Fruitful

Dedicated to helping you be a better runner, the fitness app has tools and features that track & map your route and motivates you in your goal. And whether you are just starting out or are a seasoned runner, you will find a great companion in Map My Run.

With it, you can track your run directly from the Apple Watch and check real-time progress with visual, haptic, or audio feedback. Check data like distance, pace, calories burned, and more at just a glance.

Not just running, the app can also log over 600 activities, from cross-training to yoga. If you have Under Armour shoes, connect them for a more improved data collection on your run. Further, it integrates could with MyFitnessPal even tracks the calories consumed.

Price: Free (Monthly MVP – $5.99)

Download

5. Nike Run Club – The Perfect Running Partner

To keep up our pace while running, we often blast pumping music that encourages us to run faster and one more lap, perhaps. Nike takes that adds its own twist to the tale with audio-guided runs.

When enabled, you will receive guidance, motivation, and inspiration throughout your run via the in-ear audio. The audio is designed by Nike coaches, elite athletes, and entertainers such as Kevin Hart & Mo Farah.

Packed with tools you need to run better, the app also incorporates GPS run tracking, customized coaching plans as per your goal, Custom or weekly/monthly distance challenges, in-depth analysis with details like pace, heart rate, elevation, mile splits, and more.

Price: Free

Download

6. Strava: Run, Ride, Swim – Helps You Train Smarter

Developed by Strava Inc for health-conscious people, the app offers three ways to train and improve yourself. Firstly you track & analyze, keep an eye out for key stats like distance, speed, elevation & calories burned.

It offers new routes & maps with the world’s largest trail network to mix up your training. Lastly, it brings new challenges every month, wherein you can compete with athletes or fitness enthusiasts across the globe.

You can even share your activities on Facebook, Twitter, or Instagram profiles. And not just outdoorsy activities like swimming, rock climbing, hiking, surfing, or kayaking, it can even track indoor activities like gym training, yoga, CrossFit, and more.

Price: Free (In-app Purchases start from $7.99)

Download

7. Pacer Pedometer & Step Tracker  – Count Every Step You Take

Very few pedometers and step trackers are as feature-packed as this one. The app works pretty much like a health coach who keeps a close tab on your activities. It records everything from steps, distance, flights, calories, and even active time.

And if you ever feel the need to get some much-needed inspiration to shrug off disappointment or learn new ways to get fitter, there is a large community of health and fitness freaks to help you out. With the day-by-day goals, you can stay on track to achieve your target and motivate other people.

Price: Free (In-app Purchases start from $3.99)

Download

8. Lifesum: Diet & Macro Tracker – Personalize your Diets & Meal Plans

A healthy lifestyle is more than just workouts; it also about eating right. However, most are stuck, confused, or wrongly informed at this step. Lifesum takes the guesswork out of the equation by providing step-by-step assistance and education.

It broadens your knowledge, so you make more conscious nutritional choices. Learn about food preferences, which to consume more & which one’s less. And don’t just learn about calorie counting; understand the concept of healthy eating.

Along with support for various diet & meal plans, you also avail detailed exercise tracking and reminders for water intake. It tracks your daily habits and accordingly gives a basic rating, whether you are meeting your daily goals or end targets or not.

Price: Free (In-app Purchases start from $8.99)

Download

9. Adidas Running App Runtastic –  Track Activities and Every Burnt Calorie

This app by Runtastic could help you achieve your goals, whether you are training for a marathon or aiming for weight loss. With a built-in GPS analyzer, it easily tracks your activities in real-time and brings all stats & progress reports in one place.

You can decide the data that is important to you and customize the dashboard accordingly. So, the information you need is always handy. Along with Voice Coach, the app also sports a live tracking and cheering function, wherein you receive custom cheers from friends & family.

Further, it smartly adapts to your end goal! Whether the aim is for distance, duration, frequency, or to have different daily, weekly, monthly, or yearly goals, it will be all about you.

Price: Free (In-app Purchases start from $0.99)

Download

10. Pedometer++ – Track Steps Without Compromising battery life

What we particularly love and enjoy about this app is its intuitive and straightforward interface. Pedometer++ promises to help you track your activity from your wrist, and that’s precisely what it does.

It integrates with the Health app to collect and display the data collected by the watch & accompanying iPhone. Check your step count, walking distance, active calories, and heart rate data at just a glance.

Moreover, it plots a graph for daily and weekly steps to better understand the rise or fall in step counts. And one of the significant benefits of this app is that it doesn’t drain much of your battery life.

Price: Free (Remove Advertisements – $1.99)

Download

11. WaterMinder – Get Your Water Intake in Order

Experts across the globe emphasize the importance of water for our overall health. And despite all that knowledge, we forget to take those necessary regular sips. WaterMinder takes charge of reminding and charting your daily water intake.

The water reminder app intuitively sets a goal according to your body weight or personal preference and reminds you to drink water throughout the day. To make things a bit fun, 50+ characters are incorporating that shows your hydration level at a glance.

You can also log other drinks consumed through the day, from juices to coconut water. What’s more, it embraces both iOS and watchOS quite well, with multiple Home Screen widgets & Apple Watch compilations,  Siri Shortcuts, Apple Health Sync, Dark Mode, iMessage Stickers, and more.

Price: $4.99

Download

12. Streaks – Develop Good, Healthy, & Fruitful Habits

Whether learning a new skill or losing weight or inculcating a new regime, it doesn’t happen in one day. You have to work at it & make it a habit to improve and reach the set goals. Streaks is a habit-forming & to-do list app to help you form and maintain better healthier habits.

It helps you track up to twelve tasks each day. Accordingly, it sends reminders, encourages you, created timed tasks, and even creates negative tasks to break bad habits. All tasks are synced across the device, and if a specific habit is linked to the Health app, it will automatically update the status.

Customizability is what makes the app stand tall amongst its competitors. Whether it’s Home Screen widgets, complications, colorful themes, or task icons, there is plenty of options to choose and make this app truly yours.

Price: $4.99

Download

13. Pocket Yoga – Practise Yoga At Your Own Pace

Your yoga guru now resided in your Apple Watch. A soothing detailed voice accompanied by visual instruction will guide you through every pose. So, simply roll the mat, place the iOS device in front of you, and start the session.

What’s the role of the Apple Watch? Well, thanks to it, you get a host of extra information on your wrist. From the visual of the current pose, time remaining, and vitals such as heart rate, calories burned, etc.

Moreover, you can control the practice directly from the watch. You can avail up to 27 different sessions of varying duration and difficulty. And even learn the correct posture & benefits of each pose with a built-in dictionary.

Price: $2.99

Download

14. Lark Health  – 24/6 Personalized AI Health Coach

Leading chronic disease prevention and management platform, Lark employs a cutting edge AI that monitors and helps you maintain your health. While great for keeping fit & weight loss programs, it is particularly great for chronic conditions like diabetes, hypertension, etc.

It behaves as your chat buddy and cheers on your small accomplishments and eggs you perform better. Depending upon your condition and need, you can opt for specialized programs catering to particular health criteria.

Price: Free (In-app Purchases start from $9.99)

Download

14. SmartGym – Streamline and Monitor your Workouts

Can’t keep track of your fitness regime, when is cardio, legs, or core-centric days? SmartGym helps you organize all this and more. A built-in AI assistant can create personalized workouts for you & suggest updates as you progress.

The Apple Watch app allows you to be phone-free during activities while keeping the monitoring and assistance on point. Use Siri to start a workout or modify exercises right from the watch. It will also track heart rate, distance, and calories burned during the session.

Over 260 pre-installed exercises are explained in detail with images & animations. So, you will never run out of new things to explore. Plus, it offers full support for HIIT, Home Workouts, & weight lifting.

Price: Free (User Account Monthly – $6.99)

Download

Signing off 

Apple has been particularly inclined towards health-care for quite some time now. It has even launched Fitness+, a subscription service for home/gym workouts. The app will also available on your Apple Watch, making it handier than ever. It’s astonishing how much the small gadget on your hand could help you stay fit, all thanks to some native and some amazing third-party health apps.

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Author Profile

Arshmeet

A self-professed Geek who loves to explore all things Apple. I thoroughly enjoy discovering new hacks, troubleshooting issues, and finding and reviewing the best products and apps currently available. My expertise also includes curating opinionated and honest editorials. If not this, you might find me surfing the web or listening to audiobooks.

Apple Announces Watchos 4 Apple Watch Update

SAN JOSE, Calif.–(BUSINESS WIRE)–Apple® today previewed watchOS® 4, featuring a proactive Siri® watch face that displays the information users need most throughout the day, personalized Activity coaching and an entirely new music experience. The update features an enhanced Workout app and introduces GymKit, a groundbreaking technology platform that will offer customers connected workouts with cardio equipment.

“Apple Watch is the ultimate device for a healthy life and is now more intelligent than ever with watchOS 4,” said Jeff Williams, Apple’s chief operating officer. “We’ve created a truly individualized experience with the smartest Activity and Workout apps, the Siri watch face that shows you the information you need when you need it and we’re seamlessly bringing users their favorite music right on the wrist.”

Intelligence

Siri intelligence extends further into Apple Watch® with the new Siri watch face. With each raise of the wrist, the information on the display dynamically updates based on the time of day, daily routines and pertinent data from apps such as Activity, Alarms, Breathe, Calendar, Maps, Reminders and Wallet, as well as headlines from the new Apple News™ app for Apple Watch.

With watchOS 4, the Activity app delivers intelligent coaching and tailored encouragement to help close Activity Rings more often and achieve longer success streaks. Every morning, users will receive a personalized notification if they’re close to earning an Achievement, or suggest what they can do to match yesterday’s activity levels. If needed, toward the end of the day, they’ll be told exactly how long they should walk to close their Activity Rings before the day is over. Users will also receive unique Monthly Challenges designed just for them.

Listening to music is more personal than ever with a redesigned Music app that automatically syncs your New Music Mix, Favorites Mix and most listened to music. With even more songs on the wrist, the effortless combination of Apple Watch paired with AirPods™ makes listening to music ideal for workouts or on the go.

Fitness

The updated Workout app now includes auto-sets for pool swim workouts and new motion and heart rate algorithms for High Intensity Interval Training (HIIT) workouts. With watchOS 4, customers doing back-to-back workouts or training for a triathlon can combine multiple workouts to capture overall calorie and time measurements.

With GymKit, customers using their favorite cardio equipment will soon be able to pair their Apple Watch directly to treadmills, ellipticals, indoor bikes or stair steppers from global manufacturers such as Life Fitness and Technogym with a simple tap. In an industry first, data not previously communicated between smartwatch and fitness machine will sync seamlessly — including calories, distance, speed, floors climbed, incline and pace — resulting in the most accurate measurements possible with less device management.

Watch Faces & Bands

In addition to the Siri watch face, new Toy Story watch faces bring to life favorite Pixar characters including Woody, Jessie and Buzz Lightyear, while the Kaleidoscope watch face turns static images into mesmerizing patterns. New complications include Now Playing and Apple News.

Today, Apple also introduced new summer band colors, giving customers more options than ever to express their personal style. This season’s offering includes vibrant Sports Bands, a bright yellow Classic Buckle and Nike Sport Band options that color-match with the Nike Air VaporMax Flyknit Day to Night Collection. As a celebration of diversity and inclusion, Apple is also offering a Pride Edition Woven Nylon in rainbow stripe.

Person to Person Payments with Apple Pay

With watchOS 4, Apple Watch users can make and receive person to person payments quickly, easily and securely with friends and family with Apple Pay®, within Messages or using Siri. When users get paid, they receive the money in their new Apple Pay Cash™ account and can use it instantly to send to someone, make purchases using Apple Pay in stores and apps, or transfer it to their bank account.

Pricing & Availability

watchOS 4 will be available this fall as a free update to Apple Watch paired with iPhone® 5s and later on iOS 11. WatchKit® for watchOS 4 is available immediately for iOS Developer Program members at chúng tôi For more information, visit chúng tôi Features are subject to change. Some features may not be available in all regions. My Favorites Mix and My New Music Mix require an Apple Music® subscription. Person to person payments and Apple Pay Cash will be available in the US on iPhone SE, iPhone 6 and later, iPad Pro®, iPad® 5th generation, iPad Air® 2, iPad mini™ 3 and later and Apple Watch.

• Apple Watch is available in two different case sizes, 38mm and 42mm. Apple Watch Series 1 is available in gold, rose gold, silver or space gray aluminum cases paired with a Sport Band and starts at just $269 (US); Apple Watch Series 2 is available in gold, rose gold, silver or space gray aluminum, or silver or space black stainless steel cases paired with a wide variety of bands starting at $369 (US); and the ceramic Apple Watch Edition starts at $1,249 (US) from chúng tôi Apple Stores and select Apple Authorized Resellers and carriers. For local availability, visit chúng tôi Apple Watch Nike+ starts at $369 (US).

• New Apple Watch Sport and Classic Buckle bands are available today on chúng tôi and will be available later this week at Apple Stores, select Apple Authorized Resellers and carriers in the US and over 35 countries and regions including Australia, Brazil, Canada, China, France, Germany, Hong Kong, Italy, Japan, Netherlands, Russia, Singapore, South Korea, Spain, Sweden, Switzerland, UAE and the UK. The Sport Band is $49 (US) and the Classic Buckle is $149 (US).

• The new Pride Edition Woven Nylon band is available today on chúng tôi and will be available later this week at Apple Stores in the US and over 35 countries and regions including Australia, Brazil, Canada, China, France, Germany, Hong Kong, Italy, Japan, Netherlands, Singapore, South Korea, Spain, Sweden, Switzerland, UAE and the UK. The Woven Nylon bands are $49 (US).

• New colors of the Nike Sport Band are available today on chúng tôi chúng tôi and at select Nike retail stores, and will be available later this week at Apple Stores, select Apple Authorized Resellers and select speciality stores and department stores in the US and over 35 countries and regions including Australia, Brazil, Canada, China, France, Germany, Hong Kong, Italy, Japan, Netherlands, Russia, Singapore, South Korea, Spain, Sweden, Switzerland, UAE and the UK. The Nike Sport Band is $49 (US).

• Customers who buy Apple Watch from Apple will be offered free Personal Setup, in-store or online,* to help set up and personalize their new Apple Watch with calendars, notifications, apps and more.

* In most countries.

© 2023 Apple Inc. All rights reserved. Apple, the Apple logo, watchOS, Siri, Apple Watch, Apple News, AirPods, Apple Pay, Apple Pay Cash, iPhone, WatchKit, Apple Music, iPad Pro, iPad, iPad Air, iPad mini and Apple Store are trademarks of Apple. Other company and product names may be trademarks of their respective owners.

Apple Watch Comparison: Which One Is Right For You?

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The Apple Watch is still far and away the most popular line of wearable devices in the world. According to analyst Counterpoint Research, it accounted for more than 30 percent of all smartwatches sold in 2023. The wider range of Apple Watches also contains the best overall smartwatches you can get right now if you’re looking for a “lifestyle” watch that blends fitness tracking, health features, and a secondary interface for notifications, texts, and calls from your phone. In 2023, however, Apple completely overhauled the Apple Watch line with a wave of three new models: the standard Apple Watch Series 8, the budget-friendly second-generation Apple Watch SE, and a new high-end sports watch, the Apple Watch Ultra. Between those three and all of the past models, which you can still find at Amazon and other retailers, you have many options if you’re considering your first Apple Watch or upgrading from an older design. Before you commit to putting a new computer on your wrist, we’ve put together this Apple Watch comparison to help you figure out how to pick the right one for you.

Apple Watch SE 2 vs. Series 8 vs. Ultra

For the most part, we think it’s prudent to focus on Apple’s current set of Watches. They have the latest and greatest tech inside—perfect to pair with that new iPhone 14 Pro Max. All three 2023 watches—even the relatively affordable SE—feature the same processor and motion sensors that enable car crash detection. The 2023 models will also get more watchOS software updates down the road, which means you can hold onto one (or more) longer before your Watch needs replacing. From cheapest to most expensive, here are the three current options and why you may or may not want them:

Apple Watch SE 2

At the same time, the second-generation SE comes closer to parity with the standard Apple Watch than the last generation. It features the same chipset inside and offers the same battery life. It offers the power and features to work effectively as a fitness tracker, sleep tracker, and iPhone companion device for most people. And it costs substantially less. If you just want an Apple Watch that works, and you don’t necessarily care about getting every kind of data, the SE 2 is probably the move.

Apple Watch Series 8 Apple Watch Ultra

The Apple Watch Ultra is the most powerful Apple Watch and, frankly, will be overkill for most people. The $799 Apple Watch Ultra is an outdoor-focused “sport” watch, similar to many of Garmin’s high-end wearables. Unlike the other Apple Watches, it’s only in one size—a huge 49mm case—with cellular support and dual-frequency GPS built in. It features a thicker, more durable build with a redesigned digital crown and an extra “Action” button to quickly start workouts and toggle other functions. 

The Ultra gets double the battery life of the other 2023 Apple Watches—36 hours versus 18 hours on the Series 8 and SE—which is great for everyone, but many of its features are designed for athletes and outdoorsy folk dealing with harsh conditions. Its powerful built-in speakers enable a loud SOS siren if you get lost in the woods. Improved waterproofing, certifications, and a dedicated app qualify it as a diving computer. The three-microphone array is burlier than normal to improve call clarity in situations with power interference from blizzards and powerful winds. It even has specialty bands for specific activities like diving and endurance training.

Given the difference in price and specificity of its feature set, you should only consider getting the Apple Watch Ultra if you are either a serious athlete or a fan of outdoor activities that require specialized equipment like climbing, off-trail hiking, and diving. If that sounds like your speed, you’re better off comparing the Apple Watch Ultra to the best Garmin smartwatches, as well as top picks from other brands like Suunto.

What about the older Apple Watches?

Though Apple’s lineup is limited to those three watches, there are still plenty of ways to get your hands on an older-model Apple Watch. If you aren’t concerned with getting a handful of new features in the Series 8, such as low-power mode, Car Crash Detection, and temperature sensors for ovulation tracking, the Apple Watch Series 7 is still a very appealing, very viable option. Likewise, the Apple Watch Series 6 gives you most of the same functionality as the Series 7 and Series 8, though you’ll be stuck with a smaller display, which makes a bigger difference than you think.

I would not recommend going further back than the Series 6 at this point. Independent of the features you’ll lose access to model by model, the older Apple Watches inevitably offer shorter lifespans. With every new version of watchOS, the Apple Watch’s operating system, the company will inevitably shut off support for each older watch, leaving you without access to new software-enabled features and security updates. It may be cheaper, but we can’t recommend you buy an Apple Watch Series 4, knowing that it will likely become obsolete in less than 12 months. And suppose you’re using an Apple Watch Series 3, which Apple sold until earlier this year but stopped supporting with watchOS 9. In that case, you should consider upgrading soon to ensure your watch remains secure, especially if you use it for Apple Pay.

What size watch face should you get?

The new Apple Watch SE offers two case sizes, 40mm and 44mm. Series 8 features a larger size range at 41mm and 45mm. The Apple Watch Ultra comes in a single, extra-large 49mm size. Though it sounds small, even a 1mm difference can feel quite striking on your wrist and looks substantially larger.

If you’re unsure what size would feel right, we recommend going to an Apple store or other retailer and trying all sizes on to see what feels right. If one Watch feels noticeably better than the others, go with it. A bigger screen is an upgrade, but it won’t matter if the Watch feels bulky or uncomfortable on your wrist. 

Which Apple smartwatch is the best fitness tracker?

The new Heart zones feature in watchOS 9 enhances runs on any Apple Watch. Mike Epstein

The Apple Watch Ultra has special features that make it the best fitness tracker for certain kinds of athletes and workouts. The action button on the side of the watch makes it easier to switch between legs of a race or training if you’re in the middle of a multi-phase workout, for example. It also offers superior GPS for more accurate tracking while using the Apple Watch’s “Race Route” feature to create and follow a work routine.

That said, in terms of heart tracking and data collection, the Apple Watch Series 8 and Apple Watch Ultra feature the same sensors for tracking your heart rate and movement. If you’re looking for a watch to bring to the gym or track your outdoor runs, the Series 8 is probably the right call.

Is the stainless steel Apple Watch upgrade worth it?

In addition to the standard recycled aluminum body, you can pay extra for an Apple Watch Series 8 made from stainless steel. The Apple Watch Ultra features a highly durable titanium body. Both metals are tougher than aluminum and won’t scratch or dent as easily. Perhaps more importantly, the stainless steel Series 8 and the Ultra come with an extra-hard sapphire crystal over the display. Having worn both models extensively, I can say that the sapphire crystal upgrade clearly resists scratches and damage better than the Ion-X glass used in the standard Series 8 and SE 2 displays. We haven’t had any problems with scratches or breakage with the Ion-X glass, though, so it isn’t a huge concern if you’re not putting it in harm’s way regularly. 

Of course, that extra durability—and the additional colorways—will cost you. The stainless steel case models start at $699, and the Apple Watch Ultra costs $799. If you plan to keep one watch for a long time, the additional durability may be worth it. That said, you shouldn’t worry about your watch being highly fragile if you don’t.

Do you need cellular data on the Apple Watch?

When making your own Apple Watch comparison, whether or not you need cellular data is a major feature difference between models. The Watch itself costs more with cellular built-in: it’s a $50 premium for the SE and an extra $100 on the Series 8. Then you’ll have to factor in the cost of the data itself. Most carriers will charge you about $10 per month extra to add basic data to your Watch. Check with your carrier for compatibility before making a purchase. 

That extra expense may be worth it for some people because it allows them to use many Apple Watch features without lugging around an iPhone. So, if you run without a phone, you can still make calls and listen to music from streaming services. 

So, which Apple Watch should you buy?

Without any information about you, dear reader, we think the Apple Watch Series 8 offers the best balance between price and functionality. If that doesn’t ring true, if there are things you really want (or don’t want) that steer you to another watch, we totally get it. That’s why we made this Apple Watch comparison. The important thing is finding the Apple Watch that fits your life.

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