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Ever wonder why you chose not to become a varsity athlete? Watch as strength and conditioning coach Glenn Harris puts pickup basketball and soccer player Davide Nardi (CAS’11) through the paces in the video above and you’ll remember why. Advil anyone? Photo by Chitose Suzuki

As the semester winds down, we thought we’d revisit some of our favorite features from recent months, in case you missed them the first time around. These stories were selected by the staff of BU Today.Happy holidays!

The third floor of 300 Babcock Street is a cacophony of clanking metal, echoing voices and grunts, and wall speakers throbbing with rap music. In the 12,000-square-foot gym and weight room, members of the men’s varsity hoops squad are short-sprinting under the watchful gaze of BU’s strength and conditioning head coach Glenn Harris.

“He’s got the shoes, he’s got the shoes,” Harris shouts as guard Matt Griffin (SMG’12) bursts forward, stops on a dime, and sprints back.

NCAA regulations prevent varsity student-athletes from contact with their head coaches during much of the off-season, but Harris, who is not a team coach, and his staff are on hand year-round to keep players in top shape. The fitness guru, who has run BU’s strength and conditioning program since 1997, helps devise workout regimens for each of the University’s 23 varsity teams, using the latest training techniques and equipment, as well as some decidedly old-school tools like medicine balls, weight vests, and barrels of rice (athletes plunge their hands in and squeeze the grains to improve wrist strength). Oh, and there’s the dreaded “triangle of terror,” a large rubber band athletes step into for shoulder-screaming, quad-burning resistance work.

“You look around and you see new and shiny equipment, but the mentality is you need to do the hard work,” Harris says. “The successful people are the ones who are good at doing the hard work.”

Harris, who also blogs about strength and conditioning, has trained members of USA women’s soccer, ice hockey, and lacrosse teams, as well as players from Major League Lacrosse, the National Hockey League, and the European Basketball League. He’s also put Massachusetts state troopers through their paces.

The barrel-chested coach and his team design each training session to improve an individual athlete’s movement, core stability, speed, strength, balance, and flexibility. Harris points to Terrier hoops standout Rashad Bell (CGS’03, CAS’05), who now plays professional basketball in Asia, as one of his biggest success stories.

“When I first met Rashad, he was 6‘ 8” and 172 pounds, and now he plays at 218 pounds,” Harris says. “It didn’t happen over the course of four months. It was a four-year process, and he arguably became one of the best players on our team. His mind, and his body, was a sponge.

“I’ve had athletes who have gone on to play professionally come back to me because they really enjoyed their time as a BU athlete and want to get into that training mode again.”

Caleb Daniloff can be reached at [email protected]. Nicolae Ciorogan can be reached at [email protected].

This story originally ran September 2, 2010.

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The Risks Of Taking Sleeping Pills

Insomnia is a sleep disorder, so you should see a doctor if you have difficulties getting asleep or staying asleep daily. The treatment for your sleeplessness will depend on the root cause. Insomnia treatment is more successful when the underlying cause is addressed, such as a medical or sleep-related issue.

The elderly and those with preexisting diseases (such as liver or renal disease) are more vulnerable to the side effects of prescribed sleeping drugs. Before beginning any new therapy for insomnia, it is important to discuss the issue with your doctor.

Some of the most widely used sleeping medications available via prescription are described here.

How Do Sleeping Pills Work?

Sedative hypnotics are the most common kind of sleeping medicine. In other words, they are the medications that help you fall asleep and remain asleep. Benzodiazepines, barbiturates, and other hypnotics fall under sedative-hypnotics.

Barbiturates are another family of medications in the sedative-hypnotic category, and they work by depressing the central nervous system. Barbiturates are often given as sedatives or sleeping tablets and may have either a short or lengthy duration of action. Nonetheless, the most prevalent use of hypnotic medicines is in the anaesthetic context. In large enough quantities, they may be lethal.

How do Tranquilisers Work?

Many varieties of sleep aids are available. Each uses several methods. Some sleep aids make you sleepy, while others dull the part of the brain that keeps you awake.

How Efficient are Sleeping Medications Typically?

Research shows that sleeping medications do not significantly improve sleep quality. Using a sleep aid often results in an eight- to twenty-minute reduction in time to go off to sleep. You might potentially get 35 more minutes of sleep every night.

Sleeping pills are only meant to be used temporarily. They might be particularly useful if you’re having trouble sleeping because of a traumatic incident, such as a breakup or a death in the family.

Repercussions of Using Sleeping Pills

All drugs, including sleep aids, come with potentially negative consequences. Nevertheless, unless you take a new sleeping drug, you won’t know whether it has any unwanted side effects.

If you have asthma or another medical condition, your doctor may be able to provide further information about potential side effects. Anyone with asthma, emphysema or another kind of chronic obstructive pulmonary disease should avoid sleeping drugs since they might make their breathing difficulties worse (COPD).

Ambien, Halcion, Lunesta, Rozerem, and Sonata are just a few examples of commonly prescribed sleeping medicines.

Tingling or burning sensations in the limbs

Disturbances in Appetite

Constipation

Diarrhoea

Having trouble keeping your balance

Dizziness

Sleepiness throughout the day

Parched vocal cords/mouth

Gas

Headache

Heartburn

Damage to the next day’s performance

Psychological sluggishness, including difficulties with focus and memory

Pain or soreness in the abdomen

Constant, involuntary trembling of one or more body parts

Weird Nightmares

Weakness

Concerns About Safety

Pregnant women, nursing mothers, and the elderly may not be safe candidates for using antidepressants, sleeping tablets, or other medications that induce sleep. It has been suggested that older persons who use sleeping pills are more likely to have falls and injuries in the middle of the night. The chance of side effects from medication increases with age; therefore, your doctor may prescribe a lower dosage if you are an elderly patient.

Your choices may be more restricted if you suffer from renal illness, low blood pressure, cardiac rhythm issues, or a history of seizures. Both prescribed and over-the-counter sleep aids have the potential to interact with other medications. You must also listen to your doctor’s orders about using any medication, including sleep aids, since some of these medications may lead to drug abuse or dependency.

Medicating for a Good Night’s rest

If you’ve tried everything but still can’t seem to sleep, maybe it’s time to consider sleeping tablets from the doctor. This is a safety guide for when you do use them.

See a Doctor for an Examination

A doctor should check you out before using any sleeping aid. Your doctor may be able to pinpoint the root of your sleeplessness. Take the time to negotiate a follow-up schedule with your doctor if you plan on using sleeping drugs for longer than a few weeks.

Check the Drug Information Leaflet The best Time to Take Sleeping Medication is Just Before bed

Sleeping medications might impair your awareness, leading to disastrous outcomes. Take your sleeping pill just before bed, after you’ve finished your evening’s activities.

The time to take a sleeping medication is when you know you will have a chance to sleep through the night.

Never take a sleeping tablet unless you’re sure you’ll be able to sleep for at least seven or eight hours straight. You may take short-acting sleeping medications if you know you can remain in bed for at least four hours to avoid waking up in the middle of the night.

Conclusion

Spending your evenings tossing and turning or staring at the clock is not a good idea. But, before using an OTC sleep medication, you should discuss using one with your doctor. You might try getting a sleep aid from your doctor. Changing your routine and trying new tactics are often all it takes to get a better night’s rest. Your doctor can diagnose the root cause of your sleeplessness and provide treatment options.

Taking Stock Of Learning: Students Go To Wall Street For Economics Education

New York’s High School of Economics and Finance is making learning a real-world experience. Located in the heart of Manhattan’s financial district, the school has teamed with Wall Street firms to create a program that extends its students’ education well beyond the classroom.

Throughout the school year, Wall Street firms host small groups of students and teachers at their work sites, where they can learn more about how individual companies are run. Professionals mentor students one-on-one to help them succeed in school and move toward careers.

Each week, students attend seminars, field trips, and workshops as part of the Sanford I. Weill Institute for Lifelong Learning, many of which are led by business executives from the fields of economics and finance. Students choose from a menu of seminar options, such as Running a Wall Street Firm and The International Marketplace. Seminars are held either on the school site or at nearby businesses on an eight-week cycle, so students have the opportunity to explore interests in many areas.

The school’s 700 students, who come from all of New York City’s five boroughs, are immersed in economics and finance from day one. Freshmen take Welcome to Wall Street and Financial Research and Communications to learn about key concepts like supply and demand and important skills such as how to read stock and bond tables.

They also learn about how to start up a small business. To help students appreciate the importance of economics in all aspects of society, teachers incorporate key economic concepts into regular academic subjects. Students later follow a curriculum developed by the Academy of Finance, a national program for financial education, which includes a series of courses such as World of Finance, Banking and Credit, and International Finance.

The school’s calendar accommodates innovative learning experiences. For example, in an activity called the Virtual Enterprise, seniors spend an entire day each week in a special suite equipped with video teleconferencing and computing equipment to create and run a virtual business. They develop a business plan with budget and sales projections, then sell their services to six other New York City schools involved in the program. This year’s class created a firm called Senior Investors that provides portfolio management and pension investment services to employees of the other virtual firms.

To learn the skills they’ll need to succeed in the future, all students participate in several work experiences as a requirement for graduation. Before they begin these internships, students take a two-part course developed with help from the school’s business partners, where they learn about workplace protocol and etiquette. After completing the course, students participate in 120 hours of community service, followed by a 120-hour unpaid internship at a company or agency.

“These first internships are designed so that students can learn workplace skills before they are paid, as well as to promote good citizenship,” explains Principal Susan Ewen. During their last two years, students complete a 240-hour paid internship, where they often work at the level of employed professionals at different companies. “Companies are eager to get our students and feel they make a real contribution,” says Ewen.

Google Taking Action Against Sites With Inaccurate Pricing

Google will soon start to take action against sites that show a different price at checkout than the one provided through Google Merchant Center.

It’s Google Merchant Center policy for retailers to maintain consistency between prices provided to Google and prices offered to customers.

Google’s price enforcement efforts previously involved reviewing the accuracy between a retailer’s Merchant Center product data and their landing pages.

Until now Google has not checked whether the pricing remains accurate when the product is added to a customer’s cart.

In theory the price on a landing page could match the one in Merchant Center, and then suddenly increase with hidden fees when a customer adds it to their cart.

That’s a form of deceptive pricing which goes against Merchant Center policies, but it has not been strictly enforced up to this point.

Google emphasizes how important it is to maintain consistent and accurate pricing:

“Consistent and accurate pricing is one of the most important factors shoppers take into considerations when making a purchase. If the product’s price at checkout is higher than the price shown in an ad, free product listing, or on a product landing page, shoppers are more likely to abandon the purchase.”

Stronger Enforcement is Coming

On April 6, Google will begin to review and enforce price accuracy between data in Merchant Center product feeds and the price shown at checkout.

This is in addition to Google continuing its usual practice of reviewing the price accuracy of landing pages.

If Google finds that a price provided for a product is higher at checkout than the price provided on the landing page then the retailer will receive a warning.

To be clear on what Google expects out of retailers in terms of price accuracy, here’s what’s stated in a Merchant Center help document:

“The price of your product should be consistent throughout the checkout process, not just between the product feed and your landing page. The price shouldn’t increase at checkout. It may, however, be lowered after the product is added to the cart if a promotion is added.

Any additional charges or fees, such as activation fees, must be included in the price.”

Retailers are being given plenty of time to prepare for this change. The time between now and April 6 can be used to audit price data and ensure what appears on landing pages is what’s shown at checkout.

Google will make another announcement when this enforcement change officially becomes active.

Source: Google Merchant Center Help

Fix: Malware Detected Windows Defender Is Taking Action

FIX: Malware detected Windows Defender is taking action

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The Malware detected Windows Defender is taking action is quite common and hard to solve.

Try verifying the scanning history in Windows to see if any malware was detected.

If the alert

persists, switch to a better antivirus that has more security features.

Boot the system in Safe mode and perform a System File Check scan to get rid of the issue.

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If you just received a system pop-up from Windows Defender saying malware detected Windows Defender is taking action to clean detected malware but nothing happens, you need to make sure that everything is still secured.

A virus or malware might be causing all these problems, though, on the other hand, it might be only a compatibility issue between Windows Defender and another third-party antivirus program.

So, before taking any action you need to make sure that Windows Defender is properly running on your Windows 10 system.

How do I get rid of the Malware detected alert? 1. Use Windows Defender

The first thing you should do when encountering the Windows Defender took action against threats message is to verify its scanning history.

The default Windows antivirus might have found infected files but it is not able to properly remove them, especially when you get repeated alerts.

If the Windows Defender keeps saying threats found, then identify these files and manually remove them. You can also run the Microsoft Safety Scanner in order to extend the tool’s functionality.

NOTE

2. Run a System Scan

You can also initiate the system scan through Safe Mode – in safe mode, third-party apps and processes are disabled by default

Therefore, certain malware won’t be able to interfere with the scanning and removal process, so you can get rid of the Windows Defender taking action on threats taking too long alert.

3. Use a third-party antivirus software

However, some viruses are too clever for the basic Windows Defender. Perhaps, the software can detect suspicious activity, but it cannot remove it, so you’re stuck in a loop.

If that’s the case, you should consider choosing a different antivirus solution that can perform a more complex scan and remove anything suspicious or dangerous.

The tool is easy to install, the UI is intuitive, and it is lightweight, so it won’t consume your system’s resources. And that’s not all. This program can also keep your sensitive information private.

It has proven its capability of detecting multiple types of malware and completely cleaning the system if you choose to do so

During the installation process, Windows Defender should be automatically disabled. If it’s not, you need to perform this operation manually:

Press the Win + R keys and enter chúng tôi .

From there, navigate to Computer Configuration, then Administrative Templates.

After, go to Windows Components, and Windows Defender.

Select Turn off Windows Defender from the right panel of the main window.

Choose Enable – this will actually disable the default Windows Defender software.

In the end,

run

the software

and initiate a full

scan

Once you make sure that your Windows Defender is disabled, and after you finished installing the antivirus tool, perform a scan using it. If malicious files will be found, they will be removed.

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So, now you should know how to react when noticing the malware detected Windows Defender is taking action to clean detected malware pop-up message displayed by Windows Defender.

In the same manner, if you’d like to see more similar products, take a look at our list of antivirus tools with lifetime licenses, and use it to choose a third-party antivirus that suits you.

Still experiencing troubles? Fix them with this tool:

The Forbidden Realm Of Games On Twitch

Twitch.tv is an online platform where gamers can enjoy more than 1.7 million broadcasts and participate in forums of thousands of games. Founded in 2011, Twitch has become one of the biggest platforms for gamers, developers, outlets, publishers, creators etc. However, there is a list of games that are banned on Twitch and recently “Homocidal Schoolgirl” was added to the list. Here are some more games that are not on Twitch:

Artificial Academy 1 & 2

Artificial Academy (AA) both 1 and 2 are social stimulation games and have high school setting. You can make up to 25 characters with different personalities according to your liking and you can have your character as the brightest kid. Also, you can create different relationships with other characters.

Battle Raper

Released by Illusion, Battle Raper is another eroge game that came out in 2002. The game is quite well known for its simulation of rape, which has not been followed in part II. In the game, two players are fighting and when a female character loses points she loses her clothes. If the female player gets defeated, then she gets man-handled.

BMX XXX

BMX XXX was developed in 2002 by Z-Axis. It has been banned from Twitch due to its adult content, which includes nudity, bad language, and adult humor. You as a player ride a BMX, and have to complete quests that are adult-rated. While you are completing the quests, you have to earn points by performing BMX stunts. If you get run over, fall from the bike, or run out of time, you will have to start over. Some of the challenges and quests include kidnapping, delivering a poodle, picking and dropping characters to a hotel, etc.

Cobra Club

Cobra Club is a picture-simulator studio where players can adjust camera view, play with colors, and send pictures to other players according to their preference. The game is banned on Twitch because of its 18+ R-rated adult content.

Criminal Girls

The idea of the game revolves around a male protagonist who has been banished to hell and has received the task of overseeing seven girls placed under his observation. His job is to motivate them so he can prepare for battle.

Dramatical Murder

Dramatical Murder is a visual novel that was released in 2012. The story starts with a private island that is turned into a resort named Platinum Jail and the residents are forced to move elsewhere. The story also is based on two men who have feelings for each other and are more than just friends.

Grezzo 1 & 2

Grezzo is another game that is banned on Twitch because of adult jokes and content that is offensive to those who follow Christianity. The story revolves around a rouge man (you) who massacres a Church and then an entire town. Grezzo 2 also has offensive graphics and concept. Also, the game has familiar faces such as Barney.

HuniePop

HuniePop is also a part of the list. The game is about trying to take out girls on a successful date, earn money, and get them to send you pictures.

Kamidori Alchemy Meister

Kamidori Alchemy Meister is another hentai game where a young man is an alchemist. He is on a journey to become the best alchemist in the world and on the way he encounters rare races of animals and angels.

Purin to Ohuro

The game revolves around Purin and the main objective of the game is to fight her in the bathtub so that she lets you stay in the tub. If you are not strong enough then she punches you till you become unconscious. However, due to the adult content in the game, Twitch has not allowed the game on its platform.

RapeLay

Rapelay is about a rapist who tried to molest a girl, was caught, and thrown in jail. The sister and the mother caught him and handed him to cops. But now he is out for revenge and is ready to pounce on all three. One by one, he harasses the girls and makes his move whenever he gets a chance. Twitch has banned this game because of its graphic content.

Rinse and Repeat

Rinse and Repeat is based in a male shower room where a male-simulated character rinses another male character. The game is a part of the forbidden list due to its adult content.

Other banned games include:

Sakura Angels

Sakura Beach 1 & 2

Sakura Santa

Sakura Spirit

Sakura Fantasy

Sakura Swim Club

Second Life

The Guy Game

What’s Under Your Blanket?

Witch Trainer

Yandere Simulator

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