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The top altcoin, Ethereum, has rallied and achieved new highs over the last couple of days. The broader sentiment for the coin remains bullish. In a way, greed has been dominating the minds of market participants. However, it should be noted that the altcoin has gradually started shedding value on its price chart.

Not all roses and sunshine

After losing 1.4% of its value in the past 24-hours, Ethereum was seen trading at $4.72k, at the time of writing. Now, this downtrend comes at a critical juncture. Since Ethereum has successive options expiries lined up over the next three days.

As per data from Skew, over 165.3k ETH are set to expire in three batches this week, starting today – 10 November.

In fact, as far as the current day volumes are concerned, over 3849 DBT put contracts, expiring on 11 and 12 November, have been bought at the $4500 and $4700 strike prices when compared to the mere 1183 DBT, 12 November call contracts at the strike price of $4900.

By and large, the aforementioned data paints a bearish picture and underlines that a majority of options traders are opposing the price rise narrative at this point. So, if Ethereum tumbles below its current price, it might end up consolidating for some time before proceeding with its rally again.

Charting out the odds of a dip

Since Ethereum is in its price discovery phase, there aren’t many solid resistance or support levels. As can be seen from the chart attached below, during the uptrend phase that began on 6 November, levels that once resisted the alt from inching further had ended up flipping into support levels. Congruently, since the downtrend phase that set foot on 9 November, the converse flipping took place.

At press time, however, the downtrend on the 4-hour chart looked decisive. Nevertheless, there were three levels around Ethereum’s trading price. And, $4.5k presented to be reliable support levels.

On the other hand, the space up north was filled with obstacles and Ethereum will have to overcome them in order to break above the psychological level of $5k.

Rays of hope

Ethereum’s metrics, on the other hand, painted a fairly hopeful picture. The velocity reading, for instance, has been more towards the quieter side of late, providing a sigh of relief. As per past precedents, an uptrend on Ethereum’s price charts has more often than not been accompanied by steady velocity. However, turbulent landscapes have paved the way for corrections.

Thus, the current state of this metric has managed to stir in slight optimism amidst the ongoing downtrend on the price chart.

The alt’s volatility revolved around the 40% mark, at the time of writing. This essentially assures that Ethereum’s price wouldn’t subject itself to any dramatic surge or dip. The price movement in either direction would be gradual and steady. Thus, Ethereum might remain rangebound in its current $4.7k bracket over the next few trading sessions.

If that’s indeed the case, the options expiry wouldn’t necessarily set in a selling spree. Consequently, ETH would likely be able to attain the $5k trading target in a week’s time. However, a failure to hold above the current level would trigger put holders in a position to exercise their option of selling their respective ETH. This, in turn, would make the price dip narrative gain more steam.

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What Would It Actually Take To Have A Covid

The Centers for Disease Control and Prevention has notified public health officials in every state and five major cities to prepare to begin distributing a COVID-19 vaccine as soon as late October or early November, The New York Times reported on September 2. The planning documents include detailed guidance for how to roll out two unidentified vaccine candidates to healthcare workers and other groups at particularly high risk from COVID-19.

Since the beginning of the pandemic, vaccine developers have raced to bring a COVID-19 vaccine to market at unprecedented speeds. More than 150 vaccine candidates are under development, with 37 already being tested in people. This process includes three phases of clinical trials that determine whether a vaccine is safe and effective. To begin distributing a COVID-19 vaccine on such a short timeline could mean cutting short the final phase of these trials, which involves monitoring tens of thousands of volunteers who have received the vaccine candidate.

The CDC regularly works with states to come up with plans for how to carry out immunization programs, says Bruce Gellin the president of global immunization at the Sabin Vaccine Institute in Washington, D.C. “If you spend billions of dollars to develop a vaccine so you can vaccinate people, you’d better have a plan for how you’re going to [distribute] it,” he says. “You don’t want to start coming up with a plan when the vaccine is sitting in a warehouse.”

We cannot depend on herd immunity to stop the spread of COVID-19; a vaccine will be necessary to end the pandemic, says Stacey Schultz-Cherry, an infectious disease researcher at St. Jude Children’s Research Hospital in Memphis.

“The CDC asking states and cities to be prepared to distribute a vaccine is not a bad idea, because you’d rather have them doing it now and being prepared than scrambling at the last minute,” she says. “It’s been very exciting to see how quickly the vaccines have developed—but we absolutely cannot release a vaccine unless we’re sure it’s safe.”

Some experts are concerned that distributing a vaccine as early as the end of October would be overly ambitious. “It’s hard not to see this as a push for a pre-election vaccine,” Saskia Popescu, an infection prevention epidemiologist in Arizona, told the Times.

Anthony Fauci, the nation’s leading infectious disease expert and director of the National Institute of Allergy and Infectious Diseases, has recently said that phase 3 clinical trials for a COVID-19 vaccine could be stopped early if a Data and Safety Monitoring Board—an independent committee of physicians and other experts—determines that there is enough evidence that the candidate is both safe and effective.

Still, there are consequences to terminating trials early, says Schultz-Cherry. “The worst thing that could happen would be to release a vaccine that’s not safe…imagine for all of our vaccine programs the impact that would have on public health and consumer confidence.”

One concern is that ending trials too soon would prevent researchers from recruiting a diverse enough pool of volunteers—particularly from groups that have been hit hardest by COVID-19, such as the elderly, people of color, and people with underlying conditions—and investigating the vaccine’s effects over a long period of time. “You want to make sure that this vaccine is safe and is going to be effective in all populations,” says Schultz-Cherry.

Extremely rare side effects can go unnoticed if the vaccine is not tested over a long enough time period in a large enough group of people. To justify ending these trials early, Schultz-Cherry says, “It has to be overwhelmingly positive data.”

The CDC did not specify which vaccine candidates the states should begin preparations for. However, the descriptions in the planning documents match up well with two vaccines currently undergoing phase 3 clinical trials that each include 30,000 volunteers, according to the Times report. One vaccine, developed by the Massachusetts-based biotech company Moderna, is being tested at about 89 sites across the United States. The other, from the New York-based pharmaceutical company Pfizer, is being investigated in volunteers in the United States, Argentina, Brazil, and Germany.

Both vaccines are made of genetic material from the novel coronavirus, SARS-CoV-2. The vaccine works by delivering messenger RNA (mRNA) that the recipient’s own cellular machinery uses as instructions to build copies of the spike-shaped protein on the surface of the virus. This spike protein, which doesn’t cause disease on its own, appears to be the part of the pathogen that the immune system responds most strongly to. “It’s basically giving your body the ability to make that [SARS-CoV-2] protein and then generate natural antibodies to it,” Schultz-Cherry says.

No gene-based vaccines to prevent or treat any disease have been approved by the Food and Drug Administration as of now. However, they are expected to be quick and cheap to design and manufacture once researchers identify the genetic sequence they need to include in the vaccine. Plus they can be easily tweaked if the virus mutates.

“So far the vaccines look promising—they look like they’re safe, and they look like they’re generating good…immune responses,” Schultz-Cherry says. Preliminary data indicates that the vaccines stimulate multiple parts of the immune system, including antibodies and T-cells.

One drawback, however, is that RNA vaccines must be stored at extremely cold temperatures to prevent the genetic material from breaking down—minus 70 and minus 20 degrees Celsius for the Pfizer and Moderna vaccines, respectively.

“If these are the vaccines that are going to be deployed, one of the really important reasons why logistically the states need to be prepared is because you can’t just take it to a workplace or a doctor’s office…if they don’t have the proper storage conditions,” Schultz-Cherry says. “It would be like…if I say I’m going to buy you some ice cream and I’ll bring it to you, you have to be prepared to either eat it right then or store it somewhere because it’s not going to last.”

This means that states must prepare facilities with freezers that can store these vaccines and decide where people will need to go to receive them. Additionally, they must figure out who will receive the vaccine first, ensure that they have enough syringes and other supplies, and set up databases to track who is receiving the vaccine. Both candidates are given in two doses several weeks apart, so it’s also important to communicate to people that they need to receive both for the vaccine to be effective.

“Whether it’s under an emergency use authorization or a full license, when vaccines are starting to be given to people outside of clinical trials, it’s critical that we understand how they are performing,” Gellin says. This means that, in addition to everything else, it will also be important to set up a system to continue monitoring the vaccines after they become available.

“There’s a lot to do if the results continue to look very promising and it’s safe,” Schultz-Cherry says. “It’s not insurmountable by any means, but it needs to be coordinated.”

This article has been updated.

Vitamin Supplements: To Take Or Not To Take

If you’re wondering whether vitamin supplements are right for you, Stacey Zawacki, a Sargent College clinical assistant professor and director of the Sargent Choice Nutrition Center, recommends a consultation with a registered dietitian. Photo by Kalman Zabarsky

News reports are filled with conflicting studies on the benefits and risks of taking vitamin and mineral supplements. The mixed messages can leave consumers wondering if buying a bottle of vitamins is a worthy health investment or money wasted. There’s good reason for the consumer confusion, says Stacey Zawacki, a Sargent College clinical assistant professor and director of the Sargent Choice Nutrition Center. The answer to “Should I take vitamins?” is never a simple yes or no.

“Everyone is unique,” says Zawacki (SAR’98, SPH’13), who provides private nutrition counseling and teaches the class Food, Supplements, and Consumer Health. Her recommendations depend on an individual’s nutritional needs, health goals, food preferences, and other factors. Does Zawacki take supplements herself? “No, I don’t,” she says. “But that really is irrelevant, because it’s a personal decision based on what I know about my needs, my life stage, and my diet.”

If you’re wondering whether vitamin supplements are right for you, Zawacki recommends a consultation with a registered dietitian. An hour-long counseling session can cost less than what many people spend for a year’s worth of tablets and capsules, and your health insurance may cover counseling costs if you have hypertension, diabetes, or another diet-driven disease.

“What I do as a first step,” Zawacki says, “is ask, ‘What are you currently eating?’” She’ll then analyze your diet, looking for possible deficiencies. If it appears you’re not getting, for example, the amount of vitamin E that the Institute of Medicine recommends for a healthy person of your age and gender, Zawacki won’t automatically send you to the drugstore for vitamin E capsules. Instead, she’ll recommend you add almonds, sunflower seeds, spinach, or other foods rich in vitamin E to your diet. Unlike pills, these foods also provide fiber, protein, and a host of other nutrients. “There’s no pill that contains all that,” Zawacki says.

And some foods contain a remarkable number of vitamins and nutrients. Sweet potatoes, for example, are an excellent source of vitamins A, B, and C, potassium, and fiber. Spinach is included on the list of recommended food sources for iron, magnesium, potassium, and vitamins A, C, E, and K. Adding just a few of these “super foods” to your regular diet can be an efficient way to fill many common nutrient gaps.

If your lifestyle, food preferences, or allergies make it unlikely that you’ll be able to meet your nutritional needs with food alone, then Zawacki might recommend a vitamin supplement. If she does, she’ll help you determine the best form of that particular vitamin to buy and the best time of day to take it to maximize absorption and avoid interactions with medications.

What if you eat a well-balanced diet, but want to take a multivitamin just in case? “There are scientists out there who disagree on whether it’s going to be helpful, harmful, or have no benefit,” Zawacki says. “I would give you all the information I can, and then it would be your choice.” If you decide to take a multivitamin, she says, choose a reputable brand (look for a seal of approval from ConsumerLab, NSF, or United States Pharmacopeia) that doesn’t include more than 100 percent of the nutrients recommended for your gender and life stage. But keep in mind, she says, “if you’re getting the nutrients you need from your diet, there’s no strong evidence that extra nutrients are going to help you.”

The Sargent Choice Nutrition Center has a list of resources here; alums can also register for nutrition counseling with Sargent’s experts.

A version of this story appeared in the 2012 edition of Impact.

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How Long Does It Take To Back Up Iphone To Icloud?

Home » Tips » How Long Does It Take to Back Up iPhone to iCloud?

Think of all the valuable information on your phone: photos, videos, messages from friends, notes, documents, and more. Have you ever imagined losing everything if your phone was stolen, smashed, or dropped in a pool? Maybe you’ve even had nightmares about it.

The good news is that Apple can keep it all in iCloud so that if you need to replace your phone, you can get that information back. Turning on iCloud backup is an easy way to get some peace of mind when it comes to your valuable data.

Your iCloud backup only includes information and settings on your phone that can’t already be downloaded. That means it won’t back up anything stored in iCloud Drive or your apps, which can be downloaded again from the App Store. By not backing up anything unnecessary, your backups will use less space and take less time.

Uploading all of that information can take some time—especially to begin with. So Apple waits until your phone is plugged into the power and connected to Wi-Fi, and schedules the backup to be done when you’re asleep. It’s not an instant solution, but it’s worth taking the time to protect your information.

Read on to learn how to turn iCloud Backup on, and how long it should take.

How Long Does an iCloud Backup Typically Take?

The short answer is: If it’s your first time to back up, prepare at least an hour, then 1-10 minutes each day.

The long answer is: That depends on your phone’s storage capacity, how much data you have, and the speed of your internet connection (your upload speed, not download speed). Your phone needs to be connected to a power source and a Wi-Fi network before the backup can occur.

Let’s look at a real-world example—my phone. I have a 256 GB iPhone, and I’m currently using 59.1 GB of storage. Most of that space is taken up by apps, then media files.

But as I mentioned earlier, not all of that data needs to be backed up. None of my apps will be backed up, and because I use iCloud Photos, my photos and videos won’t be either. Any app data that’s stored on iCloud Drive also won’t be backed up.

I can see exactly how large my backups are by looking under the Manage Storage section of my iCloud settings. My iPhone uses 8.45 GB of iCloud storage. But that’s just the first backup, not the size of a typical daily backup. After that first one, you only need to back up anything new or modified. So my next backup will only require around 127.9 MB of space.

How long will that take? My home Wi-Fi’s upload speed is usually around 4-5 Mbps. According to the MeridianOutpost File Transfer Time Calculator, here is an estimate of how long my upload will take:

8.45 GB initial backup: about an hour

127.9 MB daily backup: about a minute

But that’s just a guide. The amount of data you need to back up and your home Wi-Fi speed will probably be different from mine. Additionally, the size of your daily backup changes day-to-day.

Expect your first backup to take at least an hour (it’s better to allow for several hours), then 1-10 minutes each day.

The length of time an iCloud backup takes isn’t a huge concern, especially after the first one. Apple typically schedules them late at night or early in the morning—assuming you charge your phone each night, the backup will happen while you sleep.

If you’re concerned that your backup didn’t finish, you can check whether it happened or how much longer it will take in the iCloud Backup settings we mentioned in the previous section.

What If Your iPhone Backup Takes Too Long?

Many people have reported their backups took much longer than overnight. Here’s an example: in one conversation on the Apple Forums, we discovered that one backup took two days, while another took seven days. The second user encouraged the first to be patient because it would eventually complete if they waited.

Why so slow? Can anything be done to speed up slow backups?

The second user had a 128 GB phone that was almost full. While the actual backup size would be smaller than that, it will obviously take longer to back up a full phone than an empty one. That’s just mathematics. Similarly, it will also take longer on a slow internet connection compared to a fast one.

That suggests two ways to speed up the backup:

Delete anything from your phone that you don’t need. Besides slowing down the backup, you’re needlessly wasting space on your phone.

If possible, perform the initial backup over a fast Wi-Fi connection.

A third way is to choose not to back up everything. In your iCloud settings, you’ll notice a section called Manage Storage. There, you’ll be able to select which apps are backed up and which aren’t.

They’re listed in order, with the apps using the most space at the top. Choose carefully. If you decide not to back up an app and something goes wrong with your phone, you won’t be able to get that data back.

So before doing anything drastic, take a breath. Remember that only your first backup is likely to be slow. Once you get past that hurdle, subsequent backups will be much quicker since they only copy anything new or modified since the last backup. Patience is the best course of action.

How to Turn on iCloud Backup

iCloud Backup isn’t turned on by default, so we’ll show you how to do it. It may also require more space on iCloud than you currently have; we’ll talk about how to fix that.

To begin, turn on iCloud Backup in the Settings app.

Next, enter the Apple ID and iCloud section by tapping on your name or photo at the top of the screen.

Here, you can turn the backup on.

When you first set up iCloud, you’re given 5 GB of storage for free. Not all of that space will be available for backup since you may also store documents, photos, and app data.

If you don’t have a lot on your phone, that might be enough space. If not, you can buy more iCloud storage if you need it:

50 GB: $0.99/month

200 GB: $2.99/month

2 TB: $9.99/month

Alternatively, you can back up your phone to your Mac or PC. All you need to do is plug it in and follow the prompts. You’ll need to have iTunes already installed on your PC.

What Vitalik Buterin’s Layer 2 Proposal For Bitcoin Means For Ethereum, Polygon, Beasts Coin

Vitalik Buterin Advocates for Bitcoin to Adopt Layer 2 Tech: What This Means for Ethereum, Polygon, and BEASTS Coin

Vitalik Buterin, co-founder of Ethereum (ETH), has expressed his desire for Bitcoin (BTC) to embrace Layer 2 technology. This groundbreaking development has significant implications not only for Bitcoin but also for Ethereum, Polygon (MATIC), and BEASTS Coin (BEASTS).

Each of these cryptocurrencies possesses unique characteristics that have propelled them to prominence in the digital asset realm. This article explores the potential consequences of Vitalik Buterin’s proposal, shedding light on the distinctive features of Bitcoin, Ethereum, Polygon, and BEASTS Coin while emphasizing the promising future that lies ahead.

Bitcoin: Pioneering the Cryptocurrency Revolution

Bitcoin, the first and most renowned cryptocurrency, has cemented its position as the backbone of the digital asset space. Built on a decentralized blockchain, Bitcoin has captured the imagination of investors, tech enthusiasts, and institutional players alike. Its limited supply and robust security features have contributed to its remarkable value appreciation, particularly during bull market cycles.

However, Bitcoin’s scalability and transaction speed have often been a subject of debate. Vitalik Buterin’s proposition for Bitcoin to leverage Layer 2 solutions could potentially address these challenges, enhancing its transactional efficiency while maintaining its position as a store of value and a symbol of trust in the digital realm.

Ethereum: The Foundation of Decentralized Applications

Ethereum, introduced by Vitalik Buterin, revolutionized the crypto world by introducing smart contracts and decentralized applications (dApps). Its blockchain platform offers developers fertile ground to create and deploy a diverse range of applications, from decentralized finance (DeFi) protocols to non-fungible tokens (NFTs).

Polygon: Unleashing the Power of Layer 2

Polygon, a leading layer 2 blockchain, has garnered attention for its ability to address Ethereum’s scalability limitations. Acting as a scaling solution, Polygon provides a robust infrastructure for the development and deployment of dApps. Its compatibility with Ethereum’s existing ecosystem and low transaction costs have made it an attractive option for developers seeking to overcome the limitations of the Ethereum network.

Vitalik Buterin’s proposal to bring Layer 2 solutions to Bitcoin could have far-reaching implications for Polygon. The integration of Bitcoin into the Layer 2 space could result in increased liquidity, accelerated adoption, and enhanced cross-chain compatibility. This synergy between Bitcoin and Polygon could propel the development of new financial instruments and create a more interconnected cryptocurrency landscape.

BEASTS Coin: A Paradigm Shift in Community Engagement

Enter the fascinating world of BEASTS Coin, a special cryptocurrency that has captured the attention of crypto enthusiasts all around the world. BEASTS Coin redefines the potential in the cryptocurrency industry by offering a revitalizing user experience and a novel perspective on community engagement in the meme coin market. Users may benefit from the outstanding characteristics of the BEASTS Coin ecosystem by actively contributing to its growth.

Each time they refer someone to purchase the tokens through the creative referral program, users may earn a spectacular 20% bonus on Tether (USDT) tokens. Additionally, the current live presale for BEASTS Coin is evidence of its rising acceptability, dedication to decentralized growth, and a strong basis for its bright future.

Vitalik Buterin’s proposition for Bitcoin to leverage Layer 2 technology presents an exciting opportunity for the entire cryptocurrency landscape. By embracing Layer 2 solutions, Bitcoin can enhance its scalability and transactional efficiency, paving the way for greater synergy and growth within the digital asset realm.

Ethereum, Polygon, and BEASTS Coin, each unique in their own way, stand to benefit from this development. As the future unfolds, the crypto community can anticipate a brighter and more hopeful future, where the collaboration and integration of various cryptocurrencies contribute to a more interconnected and robust financial ecosystem.


The Mclaren Grand Tourer: What We Know About The Breakout Gt

The McLaren Grand Tourer: What we know about the breakout GT

McLaren is readying a new grand tourer, a brand new sports car that will step outside of the company’s existing Sports, Super, and Ultimate Series lines. Described by the automaker as “the McLaren of Grand Touring,” the new model will try to strike a balance between the speed and agility that the company is known for, and the very specific requirements of a vehicle intended for long road-trips.

That’s something McLaren has attempted before, in the shape of the 570GT. Launched back in 2023, the car joined the 570S in the Sports Series, keeping the engine but adding a larger glasshouse rear for extra cargo, and softening the dynamics a little with lengthier drives in mind.

While the 570GT was well-received, McLaren believes the time is right for an even more focused model. “It will be a car that combines competition levels of performance with continent- crossing capability, wrapped in a beautiful lightweight body,” Mike Flewitt, CEO at the automaker, said at the Geneva Motor Show 2023 this week. “It’s a car that has been designed for distance and one that will also provide the comfort and space expected of a Grand Tourer. But with a level of agility never experienced before in this segment.”

McLaren’s challenge will be balancing the performance focus it has become synonymous with in less than a decade of making road cars, with the realities of what people shopping for a grand tourer will prioritize. The risk there is that, if the new car is perceived as diluting that purity, it could end up turning off McLaren loyalists who have helped the automaker grow consistently year-on-year.

It’s a juggle that Flewitt is well aware of. “In addition,” he said of the new car, “it will be the lightest of Grand Tourers and by also having the best power-to-weight ratio, I promise it will be one of the quickest. In addition, it will be the only Grand Tourer to share its DNA with the 250mph McLaren Speedtail.”

Details are in short supply. McLaren has only released a single image, showing a heavily-camouflaged version of the car. We know it will be a two-seater, like the 570GT shown above, with a mid-engined layout. Unlike the Speedtail, it will be purely gasoline powered, not a hybrid. McLaren may well use the opportunity to roll out a new version of its twin-turbocharged V8 engine.

Cabin space will be greater, and there’ll be room to carry bulkier items like golf clubs or other sports equipment. While it may not be the first McLaren you choose to take to the track, that’s not to say it wouldn’t still be capable there.

What it isn’t, at least right now, is either fitting into an existing McLaren family or establishing a series of its own. The McLaren Grand Tourer will be a distinct model, separate from the Sports Series and Super Series. Unlike the 600LT and 600LT Spider, it won’t be a limited-run car either, but a regular production series car.

McLaren is clearly hedging its bets when it comes to how its range grows post-GT. The automaker won’t be drawn on whether this newest car will spawn a whole new family, with the Speedtail at its pinnacle. However, when pushed, company representatives pointed out that there was a significant gulf between this new Grand Tourer’s expected price tag in line with a 570S Spider – that starts at around $200k – and the nearly $2m a Speedtail will set buyers back.

Could a new, even more high-end Grand Tourer come to occupy that gap? That will likely depend in no small part on how this new car is received. We’ll know more when it gets its official name – and makes its full debut – in just a few months time.

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